Hans de Kruijff 48:32 row
11,130m
Meters
48:32.7
Time
2:10.8
Pace
668
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 192 |
January 18, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.7 | 11,130m | 2:10.8 | 156 | 837 | 21 | 141 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | 114 |
| 8:43.8 | 1,000m | 2:11.1 | 155 | 834 | 21 | 120 |
| 13:05.2 | 1,000m | 2:10.7 | 157 | 839 | 21 | 129 |
| 17:28.4 | 1,000m | 2:11.6 | 154 | 828 | 21 | 136 |
| 21:50.0 | 1,000m | 2:10.8 | 156 | 838 | 21 | 142 |
| 26:14.2 | 1,000m | 2:12.1 | 152 | 822 | 21 | 146 |
| 30:34.9 | 1,000m | 2:10.3 | 158 | 843 | 21 | 147 |
| 34:56.7 | 1,000m | 2:10.9 | 156 | 837 | 21 | 147 |
| 39:16.7 | 1,000m | 2:10.0 | 159 | 848 | 21 | 150 |
| 43:39.2 | 1,000m | 2:11.2 | 155 | 832 | 21 | 151 |
| 47:56.6 | 1,000m | 2:08.7 | 164 | 865 | 21 | 155 |
| 48:30.6 | 130m | 2:10.7 | 157 | 838 | 18 | 159 |