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Hans de Kruijff 21097m row

21,097

Meters

1:31:05.0

Time

2:09.5

Pace

1276

Calories

151

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate21
Drag Factor208

January 28, 2023 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:31:05.0 21,097 2:09.5 161 854 1276 21 151
2:10.8 500 2:10.8 156 838 30 22 117
2:08.1 1,000 2:08.1 167 873 31 21 124
2:08.1 1,500 2:08.1 167 873 31 21 129
2:08.1 2,000 2:08.1 167 873 31 22 134
2:08.9 2,500 2:08.9 163 862 30 22 135
2:08.9 3,000 2:08.9 163 862 30 21 139
2:08.9 3,500 2:08.9 163 862 30 21 140
2:09.0 4,000 2:09.0 163 861 30 21 142
2:08.4 4,500 2:08.4 165 869 30 21 147
2:08.3 5,000 2:08.3 166 870 31 22 147
2:08.8 5,500 2:08.8 164 863 30 21 150
2:08.8 6,000 2:08.8 164 863 30 21 151
2:08.8 6,500 2:08.8 164 863 30 21 150
2:07.6 7,000 2:07.6 168 879 31 21 153
2:09.2 7,500 2:09.2 162 858 30 21 151
2:09.1 8,000 2:09.1 163 859 30 22 152
2:10.9 8,500 2:10.9 156 837 30 21 153
2:10.4 9,000 2:10.4 158 843 30 21 152
2:10.2 9,500 2:10.2 159 845 30 21 153
2:10.1 10,000 2:10.1 159 847 30 21 153
2:11.4 10,500 2:11.4 154 830 30 21 153
2:09.8 11,000 2:09.8 160 850 30 21 153
2:11.1 11,500 2:11.1 155 834 30 21 154
2:10.8 12,000 2:10.8 156 838 30 21 156
2:11.2 12,500 2:11.2 155 833 30 21 156
2:10.7 13,000 2:10.7 157 839 30 22 155
2:11.7 13,500 2:11.7 153 827 30 20 155
2:11.0 14,000 2:11.0 156 835 30 21 153
2:12.1 14,500 2:12.1 152 822 30 21 154
2:11.2 15,000 2:11.2 155 833 30 21 156
2:11.9 15,500 2:11.9 153 824 30 21 155
2:11.3 16,000 2:11.3 155 832 30 21 156
2:12.0 16,500 2:12.0 152 823 30 21 155
2:11.6 17,000 2:11.6 154 828 30 21 154
2:11.4 17,500 2:11.4 154 830 30 21 155
2:09.9 18,000 2:09.9 160 849 30 21 160
2:10.0 18,500 2:10.0 159 848 30 21 160
2:09.7 19,000 2:09.7 160 852 30 21 161
2:08.0 19,500 2:08.0 167 874 31 21 163
2:06.7 20,000 2:06.7 172 892 31 21 165
2:05.2 20,500 2:05.2 178 913 31 22 167
2:01.5 21,000 2:01.5 195 971 32 22 172
0:23.2 21,097 1:59.5 205 1004 6 23 171