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Hans de Kruijff 21097m row

21,097m

Meters

1:31:05.0

Time

2:09.5

Pace

1276

Calories

151

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate21
Drag Factor208

January 28, 2023 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:05.0 21,097m 2:09.5 161 854 21 151
2:10.8 500m 2:10.8 156 838 22 117
2:08.1 1,000m 2:08.1 167 873 21 124
2:08.1 1,500m 2:08.1 167 873 21 129
2:08.1 2,000m 2:08.1 167 873 22 134
2:08.9 2,500m 2:08.9 163 862 22 135
2:08.9 3,000m 2:08.9 163 862 21 139
2:08.9 3,500m 2:08.9 163 862 21 140
2:09.0 4,000m 2:09.0 163 861 21 142
2:08.4 4,500m 2:08.4 165 869 21 147
2:08.3 5,000m 2:08.3 166 870 22 147
2:08.8 5,500m 2:08.8 164 863 21 150
2:08.8 6,000m 2:08.8 164 863 21 151
2:08.8 6,500m 2:08.8 164 863 21 150
2:07.6 7,000m 2:07.6 168 879 21 153
2:09.2 7,500m 2:09.2 162 858 21 151
2:09.1 8,000m 2:09.1 163 859 22 152
2:10.9 8,500m 2:10.9 156 837 21 153
2:10.4 9,000m 2:10.4 158 843 21 152
2:10.2 9,500m 2:10.2 159 845 21 153
2:10.1 10,000m 2:10.1 159 847 21 153
2:11.4 10,500m 2:11.4 154 830 21 153
2:09.8 11,000m 2:09.8 160 850 21 153
2:11.1 11,500m 2:11.1 155 834 21 154
2:10.8 12,000m 2:10.8 156 838 21 156
2:11.2 12,500m 2:11.2 155 833 21 156
2:10.7 13,000m 2:10.7 157 839 22 155
2:11.7 13,500m 2:11.7 153 827 20 155
2:11.0 14,000m 2:11.0 156 835 21 153
2:12.1 14,500m 2:12.1 152 822 21 154
2:11.2 15,000m 2:11.2 155 833 21 156
2:11.9 15,500m 2:11.9 153 824 21 155
2:11.3 16,000m 2:11.3 155 832 21 156
2:12.0 16,500m 2:12.0 152 823 21 155
2:11.6 17,000m 2:11.6 154 828 21 154
2:11.4 17,500m 2:11.4 154 830 21 155
2:09.9 18,000m 2:09.9 160 849 21 160
2:10.0 18,500m 2:10.0 159 848 21 160
2:09.7 19,000m 2:09.7 160 852 21 161
2:08.0 19,500m 2:08.0 167 874 21 163
2:06.7 20,000m 2:06.7 172 892 21 165
2:05.2 20,500m 2:05.2 178 913 22 167
2:01.5 21,000m 2:01.5 195 971 22 172
0:23.2 21,097m 1:59.5 205 1004 23 171