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Hans de Kruijff 21097m row

21,097

Meters

1:31:00.4

Time

2:09.4

Pace

1272

Calories

139

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate21
Drag Factor206

January 29, 2023 12:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:31:00.4 21,097 2:09.4 161 855 1272 21 139
2:09.4 500 2:09.4 162 855 30 22 116
2:10.0 1,000 2:10.0 159 848 30 21 119
2:10.5 1,500 2:10.5 157 841 30 22 120
2:10.2 2,000 2:10.2 159 845 30 23 124
2:08.9 2,500 2:08.9 163 862 30 23 128
2:09.4 3,000 2:09.4 162 855 30 22 132
2:09.0 3,500 2:09.0 163 861 30 23 131
2:09.3 4,000 2:09.3 162 857 30 22 132
2:10.8 4,500 2:10.8 156 838 30 22 130
2:11.3 5,000 2:11.3 155 832 30 22 129
2:10.5 5,500 2:10.5 157 841 30 23 133
2:10.5 6,000 2:10.5 157 841 30 22 134
2:11.1 6,500 2:11.1 155 834 30 22 135
2:10.6 7,000 2:10.6 157 840 30 22 135
2:11.4 7,500 2:11.4 154 830 30 22 135
2:10.0 8,000 2:10.0 159 848 30 23 137
2:10.6 8,500 2:10.6 157 840 30 22 138
2:09.8 9,000 2:09.8 160 850 30 22 138
2:09.5 9,500 2:09.5 161 854 30 22 139
2:09.3 10,000 2:09.3 162 857 30 22 141
2:09.3 10,500 2:09.3 162 857 30 22 141
2:10.1 11,000 2:10.1 159 847 30 22 141
2:09.8 11,500 2:09.8 160 850 30 21 142
2:10.1 12,000 2:10.1 159 847 30 21 142
2:09.7 12,500 2:09.7 160 852 30 21 143
2:09.4 13,000 2:09.4 162 855 30 22 145
2:09.8 13,500 2:09.8 160 850 30 21 146
2:09.6 14,000 2:09.6 161 853 30 22 144
2:09.9 14,500 2:09.9 160 849 30 22 145
2:10.0 15,000 2:10.0 159 848 30 21 145
2:10.3 15,500 2:10.3 158 844 30 21 145
2:09.5 16,000 2:09.5 161 854 30 21 146
2:10.1 16,500 2:10.1 159 847 30 21 145
2:09.6 17,000 2:09.6 161 853 30 21 146
2:09.4 17,500 2:09.4 162 855 30 21 147
2:09.2 18,000 2:09.2 162 858 30 21 148
2:10.3 18,500 2:10.3 158 844 30 22 145
2:09.5 19,000 2:09.5 161 854 30 22 146
2:09.7 19,500 2:09.7 160 852 30 22 147
2:07.5 20,000 2:07.5 169 881 31 21 151
2:03.3 20,500 2:03.3 187 942 32 22 156
2:00.2 21,000 2:00.2 202 993 33 22 161
0:22.0 21,097 1:53.4 240 1125 6 25 163