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Hans de Kruijff 10000m row

10,000m

Meters

41:56.7

Time

2:05.8

Pace

622

Calories

144

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate21
Drag Factor205

January 30, 2023 19:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
41:56.7 10,000m 2:05.8 176 904 21 144
2:02.8 500m 2:02.8 189 950 23 125
2:03.3 1,000m 2:03.3 187 942 22 132
2:05.9 1,500m 2:05.9 175 903 22 133
2:05.7 2,000m 2:05.7 176 906 22 136
2:04.9 2,500m 2:04.9 180 918 22 140
2:05.0 3,000m 2:05.0 179 916 22 145
2:04.5 3,500m 2:04.5 181 924 22 145
2:05.6 4,000m 2:05.6 177 907 21 146
2:07.1 4,500m 2:07.1 170 886 21 145
2:07.9 5,000m 2:07.9 167 875 22 144
2:08.0 5,500m 2:08.0 167 874 22 144
2:08.8 6,000m 2:08.8 164 863 21 144
2:08.4 6,500m 2:08.4 165 869 21 145
2:07.8 7,000m 2:07.8 168 877 21 147
2:06.6 7,500m 2:06.6 172 893 21 151
2:07.6 8,000m 2:07.6 168 879 21 149
2:06.8 8,500m 2:06.8 172 890 22 149
2:07.0 9,000m 2:07.0 171 888 21 152
2:04.6 9,500m 2:04.6 181 922 21 156
1:58.6 10,000m 1:58.6 210 1022 22 161