Hans de Kruijff 21097m row
21,097m
Meters
1:30:57.4
Time
2:09.3
Pace
1273
Calories
148
Heart Rate
Average Watts | 162 |
---|---|
Calories Per Hour | 856 |
Stroke Rate | 21 |
Drag Factor | 207 |
February 04, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30:57.4 | 21,097m | 2:09.3 | 162 | 856 | 21 | 148 |
2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | 116 |
2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 21 | 122 |
2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 21 | 126 |
2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 21 | 130 |
2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 21 | 134 |
2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 21 | 137 |
2:08.8 | 3,500m | 2:08.8 | 164 | 863 | 21 | 138 |
2:11.5 | 4,000m | 2:11.5 | 154 | 829 | 21 | 134 |
2:10.1 | 4,500m | 2:10.1 | 159 | 847 | 21 | 139 |
2:09.2 | 5,000m | 2:09.2 | 162 | 858 | 21 | 140 |
2:09.3 | 5,500m | 2:09.3 | 162 | 857 | 21 | 141 |
2:09.7 | 6,000m | 2:09.7 | 160 | 852 | 21 | 144 |
2:09.5 | 6,500m | 2:09.5 | 161 | 854 | 21 | 144 |
2:08.6 | 7,000m | 2:08.6 | 165 | 866 | 21 | 146 |
2:10.1 | 7,500m | 2:10.1 | 159 | 847 | 21 | 147 |
2:10.2 | 8,000m | 2:10.2 | 159 | 845 | 21 | 148 |
2:09.6 | 8,500m | 2:09.6 | 161 | 853 | 21 | 150 |
2:10.2 | 9,000m | 2:10.2 | 159 | 845 | 21 | 149 |
2:11.7 | 9,500m | 2:11.7 | 153 | 827 | 21 | 146 |
2:10.5 | 10,000m | 2:10.5 | 157 | 841 | 21 | 148 |
2:10.5 | 10,500m | 2:10.5 | 157 | 841 | 21 | 149 |
2:10.6 | 11,000m | 2:10.6 | 157 | 840 | 21 | 150 |
2:24.0 | 11,500m | 2:24.0 | 117 | 703 | 20 | 140 |
2:09.6 | 12,000m | 2:09.6 | 161 | 853 | 22 | 150 |
2:09.9 | 12,500m | 2:09.9 | 160 | 849 | 21 | 151 |
2:10.6 | 13,000m | 2:10.6 | 157 | 840 | 21 | 151 |
2:10.1 | 13,500m | 2:10.1 | 159 | 847 | 21 | 151 |
2:09.8 | 14,000m | 2:09.8 | 160 | 850 | 21 | 154 |
2:09.9 | 14,500m | 2:09.9 | 160 | 849 | 21 | 154 |
2:10.5 | 15,000m | 2:10.5 | 157 | 841 | 21 | 153 |
2:09.5 | 15,500m | 2:09.5 | 161 | 854 | 21 | 154 |
2:07.5 | 16,000m | 2:07.5 | 169 | 881 | 21 | 157 |
2:09.1 | 16,500m | 2:09.1 | 163 | 859 | 21 | 158 |
2:08.5 | 17,000m | 2:08.5 | 165 | 867 | 21 | 158 |
2:09.1 | 17,500m | 2:09.1 | 163 | 859 | 21 | 157 |
2:08.2 | 18,000m | 2:08.2 | 166 | 871 | 21 | 160 |
2:09.9 | 18,500m | 2:09.9 | 160 | 849 | 22 | 160 |
2:08.6 | 19,000m | 2:08.6 | 165 | 866 | 22 | 161 |
2:07.1 | 19,500m | 2:07.1 | 170 | 886 | 22 | 161 |
2:04.5 | 20,000m | 2:04.5 | 181 | 924 | 22 | 166 |
2:03.4 | 20,500m | 2:03.4 | 186 | 941 | 22 | 168 |
2:01.4 | 21,000m | 2:01.4 | 196 | 973 | 22 | 172 |
0:22.8 | 21,097m | 1:57.5 | 216 | 1042 | 24 | 172 |