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Hans de Kruijff 21097m row

21,097m

Meters

1:31:05.5

Time

2:09.5

Pace

1273

Calories

144

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate21
Drag Factor207

February 11, 2023 12:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:05.5 21,097m 2:09.5 161 854 21 144
2:05.7 500m 2:05.7 176 906 22 116
2:08.5 1,000m 2:08.5 165 867 21 120
2:08.6 1,500m 2:08.6 165 866 21 124
2:09.5 2,000m 2:09.5 161 854 21 128
2:08.7 2,500m 2:08.7 164 865 21 132
2:09.1 3,000m 2:09.1 163 859 21 134
2:09.4 3,500m 2:09.4 162 855 21 134
2:10.6 4,000m 2:10.6 157 840 22 132
2:11.6 4,500m 2:11.6 154 828 21 135
2:12.4 5,000m 2:12.4 151 818 21 134
2:11.5 5,500m 2:11.5 154 829 22 137
2:10.5 6,000m 2:10.5 157 841 22 140
2:12.5 6,500m 2:12.5 150 817 22 139
2:10.8 7,000m 2:10.8 156 838 22 143
2:11.3 7,500m 2:11.3 155 832 21 142
2:10.9 8,000m 2:10.9 156 837 22 143
2:11.1 8,500m 2:11.1 155 834 22 143
2:11.5 9,000m 2:11.5 154 829 21 143
2:10.4 9,500m 2:10.4 158 843 22 145
2:12.0 10,000m 2:12.0 152 823 21 142
2:11.0 10,500m 2:11.0 156 835 21 144
2:10.9 11,000m 2:10.9 156 837 21 147
2:09.5 11,500m 2:09.5 161 854 21 146
2:10.0 12,000m 2:10.0 159 848 21 146
2:09.8 12,500m 2:09.8 160 850 21 149
2:09.5 13,000m 2:09.5 161 854 21 150
2:10.2 13,500m 2:10.2 159 845 22 149
2:09.1 14,000m 2:09.1 163 859 21 151
2:09.8 14,500m 2:09.8 160 850 22 152
2:09.7 15,000m 2:09.7 160 852 21 152
2:09.4 15,500m 2:09.4 162 855 21 152
2:09.1 16,000m 2:09.1 163 859 21 152
2:10.4 16,500m 2:10.4 158 843 21 151
2:12.1 17,000m 2:12.1 152 822 21 151
2:10.3 17,500m 2:10.3 158 844 22 149
2:09.2 18,000m 2:09.2 162 858 21 152
2:07.6 18,500m 2:07.6 168 879 22 155
2:08.6 19,000m 2:08.6 165 866 22 155
2:08.9 19,500m 2:08.9 163 862 22 155
2:07.3 20,000m 2:07.3 170 883 22 157
2:04.7 20,500m 2:04.7 180 921 22 161
2:00.0 21,000m 2:00.0 203 997 23 166
0:22.1 21,097m 1:53.9 237 1114 24 166