Hans de Kruijff 1:09:09 row
16,160
Meters
1:09:09.9
Time
2:08.4
Pace
983
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Drag Factor | 201 |
February 22, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:09.9 | 16,160 | 2:08.4 | 165 | 869 | 21 | 142 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 22 | 114 |
| 17:10.4 | 2,000 | 2:08.8 | 164 | 862 | 21 | 127 |
| 25:46.7 | 2,000 | 2:09.0 | 163 | 860 | 21 | 136 |
| 34:22.3 | 2,000 | 2:08.9 | 163 | 862 | 21 | 140 |
| 42:51.9 | 2,000 | 2:07.4 | 169 | 882 | 21 | 146 |
| 51:23.2 | 2,000 | 2:07.8 | 168 | 876 | 21 | 151 |
| 59:54.4 | 2,000 | 2:07.8 | 168 | 877 | 21 | 154 |
| 1:08:27.1 | 2,000 | 2:08.1 | 166 | 872 | 21 | 156 |
| 1:09:08.2 | 160 | 2:08.4 | 165 | 868 | 19 | 159 |