Hans de Kruijff 21097m row
21,097m
Meters
1:29:08.8
Time
2:06.7
Pace
1310
Calories
142
Heart Rate
Average Watts | 172 |
---|---|
Calories Per Hour | 891 |
Stroke Rate | 21 |
Drag Factor | 203 |
March 05, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:29:08.8 | 21,097m | 2:06.7 | 172 | 891 | 21 | 142 |
2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | 116 |
2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 21 | 119 |
2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 21 | 122 |
2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 21 | 125 |
2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 21 | 129 |
2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 22 | 129 |
2:07.5 | 3,500m | 2:07.5 | 169 | 881 | 21 | 131 |
2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 21 | 131 |
2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 21 | 132 |
2:07.6 | 5,000m | 2:07.6 | 168 | 879 | 21 | 132 |
2:07.7 | 5,500m | 2:07.7 | 168 | 878 | 21 | 134 |
2:07.5 | 6,000m | 2:07.5 | 169 | 881 | 21 | 135 |
2:08.3 | 6,500m | 2:08.3 | 166 | 870 | 21 | 136 |
2:06.4 | 7,000m | 2:06.4 | 173 | 896 | 21 | 138 |
2:06.6 | 7,500m | 2:06.6 | 172 | 893 | 21 | 138 |
2:07.5 | 8,000m | 2:07.5 | 169 | 881 | 22 | 140 |
2:07.4 | 8,500m | 2:07.4 | 169 | 882 | 22 | 141 |
2:07.3 | 9,000m | 2:07.3 | 170 | 883 | 22 | 140 |
2:06.8 | 9,500m | 2:06.8 | 172 | 890 | 22 | 143 |
2:06.6 | 10,000m | 2:06.6 | 172 | 893 | 21 | 143 |
2:06.3 | 10,500m | 2:06.3 | 174 | 897 | 22 | 144 |
2:06.8 | 11,000m | 2:06.8 | 172 | 890 | 22 | 145 |
2:06.7 | 11,500m | 2:06.7 | 172 | 892 | 22 | 145 |
2:06.4 | 12,000m | 2:06.4 | 173 | 896 | 22 | 145 |
2:07.1 | 12,500m | 2:07.1 | 170 | 886 | 22 | 146 |
2:07.1 | 13,000m | 2:07.1 | 170 | 886 | 21 | 146 |
2:07.3 | 13,500m | 2:07.3 | 170 | 883 | 22 | 148 |
2:06.6 | 14,000m | 2:06.6 | 172 | 893 | 21 | 149 |
2:07.3 | 14,500m | 2:07.3 | 170 | 883 | 21 | 149 |
2:07.1 | 15,000m | 2:07.1 | 170 | 886 | 22 | 149 |
2:07.3 | 15,500m | 2:07.3 | 170 | 883 | 21 | 150 |
2:06.6 | 16,000m | 2:06.6 | 172 | 893 | 22 | 151 |
2:06.6 | 16,500m | 2:06.6 | 172 | 893 | 22 | 151 |
2:06.9 | 17,000m | 2:06.9 | 171 | 889 | 22 | 151 |
2:07.5 | 17,500m | 2:07.5 | 169 | 881 | 22 | 150 |
2:07.2 | 18,000m | 2:07.2 | 170 | 885 | 22 | 152 |
2:06.4 | 18,500m | 2:06.4 | 173 | 896 | 22 | 152 |
2:05.9 | 19,000m | 2:05.9 | 175 | 903 | 21 | 153 |
2:06.9 | 19,500m | 2:06.9 | 171 | 889 | 21 | 154 |
2:04.6 | 20,000m | 2:04.6 | 181 | 922 | 22 | 157 |
2:03.9 | 20,500m | 2:03.9 | 184 | 933 | 22 | 159 |
2:02.7 | 21,000m | 2:02.7 | 189 | 952 | 22 | 160 |
0:22.9 | 21,097m | 1:58.0 | 213 | 1032 | 24 | 161 |