Hans de Kruijff 30:07 row
7,152m
Meters
30:07.9
Time
2:06.3
Pace
443
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Drag Factor | 194 |
May 14, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,152m | 2:06.3 | 173 | 896 | 22 | 145 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 122 |
| 8:31.2 | 1,000m | 2:07.1 | 170 | 886 | 22 | 130 |
| 12:43.6 | 1,000m | 2:06.2 | 174 | 899 | 22 | 140 |
| 16:55.9 | 1,000m | 2:06.1 | 174 | 900 | 23 | 146 |
| 21:08.8 | 1,000m | 2:06.4 | 173 | 895 | 22 | 149 |
| 25:21.6 | 1,000m | 2:06.4 | 173 | 896 | 22 | 154 |
| 29:29.4 | 1,000m | 2:03.9 | 184 | 933 | 22 | 160 |
| 30:07.2 | 152m | 2:04.3 | 182 | 926 | 21 | 164 |