Hans de Kruijff 21097m row
21,097m
Meters
1:28:32.5
Time
2:05.9
Pace
1310
Calories
141
Heart Rate
Average Watts | 175 |
---|---|
Calories Per Hour | 903 |
Stroke Rate | 23 |
Stroke Count | 2088 |
Drag Factor | 212 |
March 13, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:28:32.5 | 21,097m | 2:05.9 | 175 | 903 | 23 | 141 |
2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | 108 |
2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 24 | 114 |
2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 24 | 116 |
2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 24 | 117 |
2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 23 | 118 |
2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 23 | 122 |
2:07.7 | 3,500m | 2:07.7 | 168 | 878 | 24 | 125 |
2:08.7 | 4,000m | 2:08.7 | 164 | 865 | 24 | 125 |
2:08.2 | 4,500m | 2:08.2 | 166 | 871 | 24 | 125 |
2:09.1 | 5,000m | 2:09.1 | 163 | 859 | 23 | 124 |
2:07.6 | 5,500m | 2:07.6 | 168 | 879 | 24 | 130 |
2:06.6 | 6,000m | 2:06.6 | 172 | 893 | 24 | 131 |
2:07.4 | 6,500m | 2:07.4 | 169 | 882 | 23 | 132 |
2:06.2 | 7,000m | 2:06.2 | 174 | 899 | 24 | 134 |
2:06.6 | 7,500m | 2:06.6 | 172 | 893 | 23 | 134 |
2:07.0 | 8,000m | 2:07.0 | 171 | 888 | 23 | 137 |
2:06.1 | 8,500m | 2:06.1 | 175 | 900 | 23 | 137 |
2:06.4 | 9,000m | 2:06.4 | 173 | 896 | 23 | 138 |
2:06.8 | 9,500m | 2:06.8 | 172 | 890 | 23 | 140 |
2:05.6 | 10,000m | 2:05.6 | 177 | 907 | 24 | 145 |
2:06.4 | 10,500m | 2:06.4 | 173 | 896 | 23 | 145 |
2:06.4 | 11,000m | 2:06.4 | 173 | 896 | 23 | 143 |
2:06.5 | 11,500m | 2:06.5 | 173 | 895 | 23 | 144 |
2:05.9 | 12,000m | 2:05.9 | 175 | 903 | 23 | 145 |
2:06.6 | 12,500m | 2:06.6 | 172 | 893 | 24 | 145 |
2:06.6 | 13,000m | 2:06.6 | 172 | 893 | 23 | 146 |
2:05.8 | 13,500m | 2:05.8 | 176 | 905 | 23 | 148 |
2:05.6 | 14,000m | 2:05.6 | 177 | 907 | 23 | 149 |
2:05.4 | 14,500m | 2:05.4 | 177 | 910 | 24 | 152 |
2:06.2 | 15,000m | 2:06.2 | 174 | 899 | 23 | 151 |
2:04.9 | 15,500m | 2:04.9 | 180 | 918 | 24 | 151 |
2:04.7 | 16,000m | 2:04.7 | 180 | 921 | 24 | 153 |
2:04.7 | 16,500m | 2:04.7 | 180 | 921 | 24 | 153 |
2:05.2 | 17,000m | 2:05.2 | 178 | 913 | 23 | 154 |
2:04.3 | 17,500m | 2:04.3 | 182 | 927 | 24 | 157 |
2:04.9 | 18,000m | 2:04.9 | 180 | 918 | 24 | 156 |
2:04.6 | 18,500m | 2:04.6 | 181 | 922 | 24 | 156 |
2:06.7 | 19,000m | 2:06.7 | 172 | 892 | 24 | 155 |
2:04.5 | 19,500m | 2:04.5 | 181 | 924 | 24 | 159 |
2:03.8 | 20,000m | 2:03.8 | 184 | 934 | 24 | 160 |
2:01.5 | 20,500m | 2:01.5 | 195 | 971 | 24 | 161 |
1:56.7 | 21,000m | 1:56.7 | 220 | 1057 | 24 | 166 |
0:20.4 | 21,097m | 1:45.1 | 301 | 1335 | 26 | 167 |
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Workout Graph
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