Hans de Kruijff 21097m row
21,097m
Meters
1:29:21.0
Time
2:07.0
Pace
1306
Calories
140
Heart Rate
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
Stroke Rate | 24 |
Stroke Count | 2145 |
Drag Factor | 213 |
March 16, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:29:21.0 | 21,097m | 2:07.0 | 171 | 887 | 24 | 140 |
2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 112 |
2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 25 | 117 |
2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 23 | 120 |
2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 23 | 122 |
2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 24 | 123 |
2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 24 | 124 |
2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 25 | 126 |
2:07.3 | 4,000m | 2:07.3 | 170 | 883 | 25 | 128 |
2:07.3 | 4,500m | 2:07.3 | 170 | 883 | 24 | 130 |
2:07.5 | 5,000m | 2:07.5 | 169 | 881 | 24 | 131 |
2:06.7 | 5,500m | 2:06.7 | 172 | 892 | 24 | 134 |
2:07.1 | 6,000m | 2:07.1 | 170 | 886 | 24 | 134 |
2:07.3 | 6,500m | 2:07.3 | 170 | 883 | 24 | 136 |
2:07.2 | 7,000m | 2:07.2 | 170 | 885 | 23 | 136 |
2:07.1 | 7,500m | 2:07.1 | 170 | 886 | 24 | 135 |
2:06.5 | 8,000m | 2:06.5 | 173 | 895 | 25 | 140 |
2:06.7 | 8,500m | 2:06.7 | 172 | 892 | 24 | 142 |
2:06.4 | 9,000m | 2:06.4 | 173 | 896 | 25 | 142 |
2:08.0 | 9,500m | 2:08.0 | 167 | 874 | 23 | 141 |
2:06.8 | 10,000m | 2:06.8 | 172 | 890 | 24 | 142 |
2:07.2 | 10,500m | 2:07.2 | 170 | 885 | 23 | 144 |
2:06.7 | 11,000m | 2:06.7 | 172 | 892 | 24 | 144 |
2:06.2 | 11,500m | 2:06.2 | 174 | 899 | 24 | 147 |
2:06.5 | 12,000m | 2:06.5 | 173 | 895 | 24 | 148 |
2:06.3 | 12,500m | 2:06.3 | 174 | 897 | 25 | 147 |
2:06.9 | 13,000m | 2:06.9 | 171 | 889 | 24 | 148 |
2:07.4 | 13,500m | 2:07.4 | 169 | 882 | 24 | 148 |
2:07.2 | 14,000m | 2:07.2 | 170 | 885 | 25 | 148 |
2:08.7 | 14,500m | 2:08.7 | 164 | 865 | 24 | 147 |
2:08.1 | 15,000m | 2:08.1 | 167 | 873 | 23 | 148 |
2:08.5 | 15,500m | 2:08.5 | 165 | 867 | 24 | 148 |
2:08.1 | 16,000m | 2:08.1 | 167 | 873 | 23 | 148 |
2:08.3 | 16,500m | 2:08.3 | 166 | 870 | 24 | 148 |
2:09.4 | 17,000m | 2:09.4 | 162 | 855 | 25 | 146 |
2:08.3 | 17,500m | 2:08.3 | 166 | 870 | 24 | 148 |
2:07.3 | 18,000m | 2:07.3 | 170 | 883 | 24 | 149 |
2:06.8 | 18,500m | 2:06.8 | 172 | 890 | 23 | 151 |
2:07.1 | 19,000m | 2:07.1 | 170 | 886 | 25 | 153 |
2:06.3 | 19,500m | 2:06.3 | 174 | 897 | 25 | 153 |
2:07.5 | 20,000m | 2:07.5 | 169 | 881 | 24 | 149 |
2:04.9 | 20,500m | 2:04.9 | 180 | 918 | 24 | 156 |
2:00.6 | 21,000m | 2:00.6 | 200 | 986 | 24 | 160 |
0:21.8 | 21,097m | 1:52.3 | 247 | 1148 | 25 | 162 |
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Workout Graph
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