Hans de Kruijff 21097m row
21,097m
Meters
1:27:48.1
Time
2:04.8
Pace
1320
Calories
142
Heart Rate
Average Watts | 180 |
---|---|
Calories Per Hour | 918 |
Stroke Rate | 24 |
Stroke Count | 2107 |
Drag Factor | 211 |
March 20, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:27:48.1 | 21,097m | 2:04.8 | 180 | 918 | 24 | 142 |
2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 113 |
2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 24 | 111 |
2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 24 | 119 |
2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 24 | 120 |
2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 24 | 122 |
2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 24 | 125 |
2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 24 | 127 |
2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 24 | 128 |
2:05.9 | 4,500m | 2:05.9 | 175 | 903 | 24 | 130 |
2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 25 | 133 |
2:05.9 | 5,500m | 2:05.9 | 175 | 903 | 24 | 131 |
2:05.6 | 6,000m | 2:05.6 | 177 | 907 | 24 | 135 |
2:05.0 | 6,500m | 2:05.0 | 179 | 916 | 25 | 135 |
2:04.6 | 7,000m | 2:04.6 | 181 | 922 | 25 | 139 |
2:05.2 | 7,500m | 2:05.2 | 178 | 913 | 24 | 139 |
2:04.8 | 8,000m | 2:04.8 | 180 | 919 | 25 | 140 |
2:05.4 | 8,500m | 2:05.4 | 177 | 910 | 24 | 141 |
2:05.5 | 9,000m | 2:05.5 | 177 | 909 | 24 | 141 |
2:05.7 | 9,500m | 2:05.7 | 176 | 906 | 24 | 139 |
2:05.6 | 10,000m | 2:05.6 | 177 | 907 | 24 | 143 |
2:05.1 | 10,500m | 2:05.1 | 179 | 915 | 25 | 145 |
2:04.6 | 11,000m | 2:04.6 | 181 | 922 | 25 | 147 |
2:05.0 | 11,500m | 2:05.0 | 179 | 916 | 24 | 145 |
2:05.3 | 12,000m | 2:05.3 | 178 | 912 | 23 | 146 |
2:05.4 | 12,500m | 2:05.4 | 177 | 910 | 23 | 144 |
2:05.0 | 13,000m | 2:05.0 | 179 | 916 | 23 | 147 |
2:04.3 | 13,500m | 2:04.3 | 182 | 927 | 23 | 150 |
2:04.2 | 14,000m | 2:04.2 | 183 | 928 | 23 | 151 |
2:05.2 | 14,500m | 2:05.2 | 178 | 913 | 24 | 151 |
2:05.4 | 15,000m | 2:05.4 | 177 | 910 | 23 | 151 |
2:05.0 | 15,500m | 2:05.0 | 179 | 916 | 24 | 151 |
2:02.4 | 16,000m | 2:02.4 | 191 | 956 | 24 | 155 |
2:04.4 | 16,500m | 2:04.4 | 182 | 925 | 24 | 153 |
2:05.5 | 17,000m | 2:05.5 | 177 | 909 | 23 | 153 |
2:05.3 | 17,500m | 2:05.3 | 178 | 912 | 23 | 155 |
2:04.1 | 18,000m | 2:04.1 | 183 | 930 | 24 | 157 |
2:04.2 | 18,500m | 2:04.2 | 183 | 928 | 24 | 158 |
2:04.4 | 19,000m | 2:04.4 | 182 | 925 | 24 | 159 |
2:04.2 | 19,500m | 2:04.2 | 183 | 928 | 23 | 159 |
2:02.2 | 20,000m | 2:02.2 | 192 | 960 | 24 | 161 |
2:01.5 | 20,500m | 2:01.5 | 195 | 971 | 24 | 163 |
1:54.6 | 21,000m | 1:54.6 | 233 | 1100 | 25 | 167 |
0:19.9 | 21,097m | 1:42.5 | 324 | 1416 | 27 | 169 |
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Workout Graph
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