Hans de Kruijff 21097m row
21,097m
Meters
1:29:19.6
Time
2:07.0
Pace
1311
Calories
130
Heart Rate
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
Stroke Rate | 24 |
Stroke Count | 2170 |
Drag Factor | 207 |
March 30, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:29:19.6 | 21,097m | 2:07.0 | 171 | 887 | 24 | 130 |
2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 116 |
2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 24 | 115 |
2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 24 | 120 |
2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 24 | 122 |
2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 24 | 123 |
2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 24 | 124 |
2:07.4 | 3,500m | 2:07.4 | 169 | 882 | 25 | 123 |
2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 25 | 125 |
2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 25 | 127 |
2:07.5 | 5,000m | 2:07.5 | 169 | 881 | 25 | 126 |
2:08.2 | 5,500m | 2:08.2 | 166 | 871 | 25 | 126 |
2:08.2 | 6,000m | 2:08.2 | 166 | 871 | 24 | 127 |
2:07.8 | 6,500m | 2:07.8 | 168 | 877 | 24 | 126 |
2:07.8 | 7,000m | 2:07.8 | 168 | 877 | 25 | 129 |
2:07.6 | 7,500m | 2:07.6 | 168 | 879 | 25 | 129 |
2:07.2 | 8,000m | 2:07.2 | 170 | 885 | 25 | 129 |
2:08.7 | 8,500m | 2:08.7 | 164 | 865 | 24 | 129 |
2:07.9 | 9,000m | 2:07.9 | 167 | 875 | 24 | 128 |
2:07.2 | 9,500m | 2:07.2 | 170 | 885 | 24 | 132 |
2:06.9 | 10,000m | 2:06.9 | 171 | 889 | 24 | 131 |
2:07.5 | 10,500m | 2:07.5 | 169 | 881 | 24 | 130 |
2:07.2 | 11,000m | 2:07.2 | 170 | 885 | 25 | 132 |
2:07.2 | 11,500m | 2:07.2 | 170 | 885 | 24 | 132 |
2:07.5 | 12,000m | 2:07.5 | 169 | 881 | 24 | 133 |
2:07.8 | 12,500m | 2:07.8 | 168 | 877 | 24 | 129 |
2:07.6 | 13,000m | 2:07.6 | 168 | 879 | 24 | 133 |
2:07.0 | 13,500m | 2:07.0 | 171 | 888 | 25 | 135 |
2:06.6 | 14,000m | 2:06.6 | 172 | 893 | 25 | 134 |
2:08.1 | 14,500m | 2:08.1 | 167 | 873 | 24 | 133 |
2:07.6 | 15,000m | 2:07.6 | 168 | 879 | 24 | 133 |
2:08.1 | 15,500m | 2:08.1 | 167 | 873 | 24 | 131 |
2:07.8 | 16,000m | 2:07.8 | 168 | 877 | 24 | 133 |
2:07.3 | 16,500m | 2:07.3 | 170 | 883 | 24 | 134 |
2:06.8 | 17,000m | 2:06.8 | 172 | 890 | 24 | 135 |
2:07.8 | 17,500m | 2:07.8 | 168 | 877 | 23 | 134 |
2:06.9 | 18,000m | 2:06.9 | 171 | 889 | 24 | 133 |
2:06.7 | 18,500m | 2:06.7 | 172 | 892 | 24 | 137 |
2:06.5 | 19,000m | 2:06.5 | 173 | 895 | 24 | 136 |
2:07.0 | 19,500m | 2:07.0 | 171 | 888 | 24 | 135 |
2:06.1 | 20,000m | 2:06.1 | 175 | 900 | 24 | 136 |
2:02.8 | 20,500m | 2:02.8 | 189 | 950 | 24 | 142 |
1:56.8 | 21,000m | 1:56.8 | 220 | 1055 | 25 | 150 |
0:19.9 | 21,097m | 1:42.5 | 324 | 1416 | 27 | 153 |
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Workout Graph
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