Hans de Kruijff 21097m row
21,097m
Meters
1:28:57.7
Time
2:06.5
Pace
1312
Calories
131
Heart Rate
Average Watts | 173 |
---|---|
Calories Per Hour | 895 |
Stroke Rate | 24 |
Stroke Count | 2179 |
Drag Factor | 208 |
April 01, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:28:57.7 | 21,097m | 2:06.5 | 173 | 895 | 24 | 131 |
2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 110 |
2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 24 | 114 |
2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 24 | 119 |
2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 25 | 121 |
2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 25 | 124 |
2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 25 | 122 |
2:07.3 | 3,500m | 2:07.3 | 170 | 883 | 25 | 123 |
2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 25 | 125 |
2:07.4 | 4,500m | 2:07.4 | 169 | 882 | 24 | 126 |
2:07.1 | 5,000m | 2:07.1 | 170 | 886 | 24 | 129 |
2:06.9 | 5,500m | 2:06.9 | 171 | 889 | 25 | 129 |
2:07.0 | 6,000m | 2:07.0 | 171 | 888 | 24 | 130 |
2:07.1 | 6,500m | 2:07.1 | 170 | 886 | 24 | 129 |
2:05.6 | 7,000m | 2:05.6 | 177 | 907 | 25 | 132 |
2:07.2 | 7,500m | 2:07.2 | 170 | 885 | 24 | 131 |
2:07.3 | 8,000m | 2:07.3 | 170 | 883 | 25 | 130 |
2:07.4 | 8,500m | 2:07.4 | 169 | 882 | 25 | 131 |
2:07.8 | 9,000m | 2:07.8 | 168 | 877 | 24 | 129 |
2:07.4 | 9,500m | 2:07.4 | 169 | 882 | 24 | 130 |
2:06.9 | 10,000m | 2:06.9 | 171 | 889 | 25 | 132 |
2:07.9 | 10,500m | 2:07.9 | 167 | 875 | 24 | 131 |
2:07.8 | 11,000m | 2:07.8 | 168 | 877 | 24 | 131 |
2:07.5 | 11,500m | 2:07.5 | 169 | 881 | 24 | 131 |
2:07.4 | 12,000m | 2:07.4 | 169 | 882 | 24 | 132 |
2:08.4 | 12,500m | 2:08.4 | 165 | 869 | 25 | 133 |
2:08.1 | 13,000m | 2:08.1 | 167 | 873 | 25 | 132 |
2:07.3 | 13,500m | 2:07.3 | 170 | 883 | 24 | 134 |
2:07.8 | 14,000m | 2:07.8 | 168 | 877 | 24 | 133 |
2:07.4 | 14,500m | 2:07.4 | 169 | 882 | 24 | 133 |
2:07.3 | 15,000m | 2:07.3 | 170 | 883 | 25 | 133 |
2:07.2 | 15,500m | 2:07.2 | 170 | 885 | 24 | 132 |
2:06.7 | 16,000m | 2:06.7 | 172 | 892 | 25 | 134 |
2:06.9 | 16,500m | 2:06.9 | 171 | 889 | 25 | 135 |
2:06.9 | 17,000m | 2:06.9 | 171 | 889 | 26 | 137 |
2:05.6 | 17,500m | 2:05.6 | 177 | 907 | 25 | 137 |
2:05.5 | 18,000m | 2:05.5 | 177 | 909 | 24 | 138 |
2:05.3 | 18,500m | 2:05.3 | 178 | 912 | 24 | 138 |
2:05.0 | 19,000m | 2:05.0 | 179 | 916 | 24 | 141 |
2:04.9 | 19,500m | 2:04.9 | 180 | 918 | 24 | 142 |
2:03.8 | 20,000m | 2:03.8 | 184 | 934 | 25 | 144 |
2:02.2 | 20,500m | 2:02.2 | 192 | 960 | 25 | 148 |
1:55.6 | 21,000m | 1:55.6 | 227 | 1079 | 25 | 154 |
0:20.7 | 21,097m | 1:46.7 | 288 | 1291 | 26 | 155 |
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Workout Graph
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