Hans de Kruijff 11120m row
11,120m
Meters
47:20.1
Time
2:07.7
Pace
685
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 206 |
April 06, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.1 | 11,120m | 2:07.7 | 168 | 878 | 23 | 139 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 119 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 24 | 125 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 25 | 132 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 | 133 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 24 | 136 |
| 4:17.8 | 6,000m | 2:08.9 | 163 | 862 | 24 | 137 |
| 4:16.5 | 7,000m | 2:08.2 | 166 | 871 | 24 | 141 |
| 4:16.3 | 8,000m | 2:08.1 | 166 | 872 | 24 | 143 |
| 4:16.0 | 9,000m | 2:08.0 | 167 | 874 | 24 | 145 |
| 4:14.6 | 10,000m | 2:07.3 | 170 | 883 | 25 | 148 |
| 4:07.1 | 11,000m | 2:03.5 | 186 | 938 | 24 | 153 |
| 0:30.8 | 11,120m | 2:08.3 | 166 | 869 | 21 | 156 |
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Workout Graph
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