Hans de Kruijff 11125m row
11,125m
Meters
47:03.4
Time
2:06.8
Pace
688
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 210 |
April 14, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.4 | 11,125m | 2:06.8 | 171 | 889 | 23 | 129 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | 115 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 23 | 119 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 24 | 123 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 24 | 127 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 24 | 130 |
| 4:12.8 | 6,000m | 2:06.4 | 173 | 896 | 24 | 130 |
| 4:11.6 | 7,000m | 2:05.8 | 176 | 905 | 24 | 132 |
| 4:12.5 | 8,000m | 2:06.2 | 174 | 898 | 25 | 135 |
| 4:14.8 | 9,000m | 2:07.4 | 169 | 882 | 24 | 134 |
| 4:14.2 | 10,000m | 2:07.1 | 170 | 886 | 24 | 135 |
| 4:13.2 | 11,000m | 2:06.6 | 172 | 893 | 24 | 135 |
| 0:32.4 | 11,125m | 2:09.6 | 161 | 853 | 20 | 136 |
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Workout Graph
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