Hans de Kruijff 7123m row
7,123m
Meters
30:09.6
Time
2:07.0
Pace
441
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 212 |
April 20, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 7,123m | 2:07.0 | 171 | 887 | 23 | 130 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 115 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 24 | 123 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 24 | 128 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 24 | 131 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 24 | 132 |
| 4:13.7 | 6,000m | 2:06.8 | 171 | 890 | 24 | 137 |
| 4:12.2 | 7,000m | 2:06.1 | 175 | 900 | 24 | 139 |
| 0:32.5 | 7,123m | 2:12.1 | 152 | 822 | 20 | 141 |
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Workout Graph
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