Hans de Kruijff 14178m row
14,178m
Meters
1:00:11.3
Time
2:07.3
Pace
877
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1466 |
| Drag Factor | 213 |
April 21, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.3 | 14,178m | 2:07.3 | 169 | 883 | 23 | 137 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 23 | 119 |
| 8:28.3 | 4,000m | 2:07.0 | 171 | 887 | 24 | 129 |
| 8:21.2 | 6,000m | 2:05.3 | 178 | 912 | 25 | 139 |
| 8:30.1 | 8,000m | 2:07.5 | 169 | 880 | 24 | 137 |
| 8:32.0 | 10,000m | 2:08.0 | 167 | 874 | 24 | 139 |
| 8:31.7 | 12,000m | 2:07.9 | 167 | 875 | 24 | 141 |
| 8:27.4 | 14,000m | 2:06.8 | 171 | 890 | 24 | 144 |
| 0:45.5 | 14,178m | 2:07.8 | 168 | 876 | 21 | 148 |
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Workout Graph
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