Hans de Kruijff 21121m row
21,121m
Meters
1:29:31.5
Time
2:07.1
Pace
1309
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 2190 |
| Drag Factor | 200 |
May 01, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:31.5 | 21,121m | 2:07.1 | 170 | 885 | 24 | 140 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 24 | 115 |
| 8:26.2 | 4,000m | 2:06.5 | 173 | 894 | 24 | 125 |
| 8:26.7 | 6,000m | 2:06.6 | 172 | 892 | 24 | 130 |
| 8:30.6 | 8,000m | 2:07.6 | 168 | 879 | 24 | 133 |
| 8:32.4 | 10,000m | 2:08.1 | 167 | 873 | 24 | 136 |
| 8:32.1 | 12,000m | 2:08.0 | 167 | 874 | 24 | 141 |
| 8:30.8 | 14,000m | 2:07.7 | 168 | 878 | 24 | 144 |
| 8:30.2 | 16,000m | 2:07.5 | 169 | 880 | 25 | 148 |
| 8:29.7 | 18,000m | 2:07.4 | 169 | 882 | 25 | 151 |
| 8:25.1 | 20,000m | 2:06.2 | 174 | 898 | 24 | 156 |
| 4:35.6 | 21,121m | 2:02.9 | 188 | 948 | 23 | 164 |
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Workout Graph
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