Hans de Kruijff 16498m row
16,498m
Meters
1:09:29.4
Time
2:06.3
Pace
1023
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1724 |
| Drag Factor | 209 |
May 08, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:29.4 | 16,498m | 2:06.3 | 173 | 897 | 24 | 139 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 25 | 117 |
| 8:20.2 | 4,000m | 2:05.0 | 179 | 915 | 25 | 130 |
| 8:25.3 | 6,000m | 2:06.3 | 174 | 897 | 24 | 135 |
| 8:27.0 | 8,000m | 2:06.7 | 172 | 891 | 25 | 138 |
| 8:25.8 | 10,000m | 2:06.4 | 173 | 895 | 25 | 143 |
| 8:25.6 | 12,000m | 2:06.4 | 173 | 896 | 24 | 145 |
| 8:28.3 | 14,000m | 2:07.0 | 171 | 887 | 24 | 145 |
| 8:26.3 | 16,000m | 2:06.5 | 173 | 893 | 25 | 149 |
| 2:05.2 | 16,498m | 2:05.7 | 176 | 906 | 23 | 153 |
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Workout Graph
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