Hans de Kruijff 11130m row
11,130m
Meters
46:30.9
Time
2:05.3
Pace
692
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 202 |
May 18, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.9 | 11,130m | 2:05.3 | 178 | 911 | 22 | 135 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | 116 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 23 | 122 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 23 | 126 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 23 | 129 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 23 | 132 |
| 4:10.9 | 6,000m | 2:05.4 | 177 | 910 | 23 | 135 |
| 4:13.2 | 7,000m | 2:06.6 | 172 | 893 | 23 | 136 |
| 4:11.1 | 8,000m | 2:05.5 | 177 | 908 | 23 | 139 |
| 4:11.2 | 9,000m | 2:05.6 | 177 | 907 | 23 | 140 |
| 4:10.4 | 10,000m | 2:05.2 | 178 | 913 | 23 | 142 |
| 4:04.9 | 11,000m | 2:02.4 | 191 | 956 | 24 | 148 |
| 0:30.7 | 11,130m | 1:58.0 | 213 | 1031 | 20 | 156 |
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Workout Graph
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