Hans de Kruijff 11308m row
11,308m
Meters
47:54.6
Time
2:07.1
Pace
701
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 202 |
May 19, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.6 | 11,308m | 2:07.1 | 170 | 886 | 23 | 131 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | 110 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 23 | 119 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 24 | 123 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 24 | 125 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 24 | 127 |
| 4:15.7 | 6,000m | 2:07.8 | 167 | 876 | 24 | 130 |
| 4:16.5 | 7,000m | 2:08.2 | 166 | 871 | 23 | 132 |
| 4:15.4 | 8,000m | 2:07.7 | 168 | 878 | 23 | 134 |
| 4:14.9 | 9,000m | 2:07.4 | 169 | 881 | 24 | 138 |
| 4:13.7 | 10,000m | 2:06.8 | 171 | 890 | 24 | 140 |
| 4:08.0 | 11,000m | 2:04.0 | 184 | 931 | 23 | 146 |
| 1:13.9 | 11,308m | 1:59.9 | 203 | 997 | 23 | 153 |
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Workout Graph
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