Hans de Kruijff 21097m row
21,097m
Meters
1:28:01.8
Time
2:05.1
Pace
1318
Calories
146
Heart Rate
Average Watts | 178 |
---|---|
Calories Per Hour | 914 |
Stroke Rate | 24 |
Stroke Count | 2118 |
Drag Factor | 204 |
June 03, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:28:01.8 | 21,097m | 2:05.1 | 178 | 914 | 24 | 146 |
2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 129 |
2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 24 | 135 |
2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 24 | 134 |
2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 24 | 134 |
2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 24 | 138 |
2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 24 | 140 |
2:05.3 | 3,500m | 2:05.3 | 178 | 912 | 24 | 140 |
2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 24 | 142 |
2:06.7 | 4,500m | 2:06.7 | 172 | 892 | 24 | 141 |
2:06.8 | 5,000m | 2:06.8 | 172 | 890 | 24 | 145 |
2:06.5 | 5,500m | 2:06.5 | 173 | 895 | 25 | 141 |
2:06.7 | 6,000m | 2:06.7 | 172 | 892 | 24 | 143 |
2:06.5 | 6,500m | 2:06.5 | 173 | 895 | 24 | 145 |
2:04.7 | 7,000m | 2:04.7 | 180 | 921 | 25 | 147 |
2:03.9 | 7,500m | 2:03.9 | 184 | 933 | 25 | 148 |
2:04.9 | 8,000m | 2:04.9 | 180 | 918 | 24 | 149 |
2:04.8 | 8,500m | 2:04.8 | 180 | 919 | 25 | 145 |
2:05.4 | 9,000m | 2:05.4 | 177 | 910 | 24 | 147 |
2:05.4 | 9,500m | 2:05.4 | 177 | 910 | 24 | 143 |
2:06.4 | 10,000m | 2:06.4 | 173 | 896 | 24 | 146 |
2:05.8 | 10,500m | 2:05.8 | 176 | 905 | 24 | 146 |
2:07.0 | 11,000m | 2:07.0 | 171 | 888 | 24 | 144 |
2:06.8 | 11,500m | 2:06.8 | 172 | 890 | 23 | 145 |
2:05.7 | 12,000m | 2:05.7 | 176 | 906 | 23 | 146 |
2:06.6 | 12,500m | 2:06.6 | 172 | 893 | 23 | 145 |
2:06.5 | 13,000m | 2:06.5 | 173 | 895 | 23 | 145 |
2:06.4 | 13,500m | 2:06.4 | 173 | 896 | 23 | 146 |
2:05.3 | 14,000m | 2:05.3 | 178 | 912 | 24 | 148 |
2:05.2 | 14,500m | 2:05.2 | 178 | 913 | 24 | 149 |
2:06.1 | 15,000m | 2:06.1 | 175 | 900 | 24 | 149 |
2:06.3 | 15,500m | 2:06.3 | 174 | 897 | 24 | 150 |
2:05.8 | 16,000m | 2:05.8 | 176 | 905 | 24 | 149 |
2:06.5 | 16,500m | 2:06.5 | 173 | 895 | 24 | 148 |
2:06.5 | 17,000m | 2:06.5 | 173 | 895 | 24 | 147 |
2:06.9 | 17,500m | 2:06.9 | 171 | 889 | 24 | 149 |
2:05.4 | 18,000m | 2:05.4 | 177 | 910 | 24 | 149 |
2:06.6 | 18,500m | 2:06.6 | 172 | 893 | 24 | 146 |
2:06.9 | 19,000m | 2:06.9 | 171 | 889 | 24 | 148 |
2:04.0 | 19,500m | 2:04.0 | 184 | 931 | 24 | 153 |
2:03.0 | 20,000m | 2:03.0 | 188 | 947 | 24 | 156 |
1:57.9 | 20,500m | 1:57.9 | 214 | 1034 | 24 | 161 |
1:53.0 | 21,000m | 1:53.0 | 243 | 1134 | 25 | 166 |
0:20.7 | 21,097m | 1:46.7 | 288 | 1291 | 29 | 167 |
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Workout Graph
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