Hans de Kruijff 30:16 row
7,235m
Meters
30:16.1
Time
2:05.5
Pace
458
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 201 |
June 08, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 7,235m | 2:05.5 | 177 | 909 | 24 | 139 |
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 24 | 134 |
| 24:00.0 | 2,875m | 2:05.2 | 178 | 913 | 24 | 141 |
| 30:16.0 | 1,478m | 2:07.1 | 170 | 885 | 24 | 144 |
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Workout Graph
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