Hans de Kruijff 30:00 row
7,247m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 200 |
June 24, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 24 | 136 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 123 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 131 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 | 135 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 | 140 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 | 153 |
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Workout Graph
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