Hans de Kruijff 16119m row
16,119m
Meters
1:08:11.4
Time
2:06.9
Pace
998
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1640 |
| Drag Factor | 200 |
June 24, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:11.4 | 16,119m | 2:06.9 | 171 | 889 | 23 | 137 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 23 | 119 |
| 8:31.1 | 4,000m | 2:07.7 | 168 | 877 | 24 | 124 |
| 8:25.5 | 6,000m | 2:06.3 | 173 | 896 | 24 | 131 |
| 8:27.8 | 8,000m | 2:06.9 | 171 | 888 | 24 | 135 |
| 8:27.2 | 10,000m | 2:06.8 | 172 | 890 | 24 | 139 |
| 8:27.5 | 12,000m | 2:06.8 | 171 | 889 | 24 | 142 |
| 8:26.2 | 14,000m | 2:06.5 | 173 | 894 | 24 | 145 |
| 8:16.7 | 16,000m | 2:04.1 | 183 | 929 | 24 | 151 |
| 0:30.1 | 16,119m | 2:06.4 | 173 | 895 | 20 | 155 |
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Workout Graph
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