Hans de Kruijff 20:00 row
5,021m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 200 |
June 24, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 25 | 149 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 132 |
| 8:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | 142 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | 152 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 157 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 | 164 |
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Workout Graph
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