Hans de Kruijff 11121m row
11,121m
Meters
47:17.5
Time
2:07.5
Pace
688
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 198 |
July 03, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.5 | 11,121m | 2:07.5 | 169 | 880 | 23 | 138 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 23 | 114 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 24 | 122 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 25 | 129 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 24 | 131 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 25 | 137 |
| 4:14.8 | 6,000m | 2:07.4 | 169 | 882 | 24 | 141 |
| 4:15.1 | 7,000m | 2:07.5 | 169 | 880 | 24 | 144 |
| 4:14.6 | 8,000m | 2:07.3 | 170 | 883 | 24 | 145 |
| 4:14.8 | 9,000m | 2:07.4 | 169 | 882 | 24 | 146 |
| 4:13.9 | 10,000m | 2:06.9 | 171 | 888 | 24 | 149 |
| 4:12.6 | 11,000m | 2:06.3 | 174 | 897 | 24 | 151 |
| 0:32.5 | 11,121m | 2:14.2 | 144 | 797 | 20 | 152 |
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Workout Graph
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