Hans de Kruijff 14124m row
14,124m
Meters
1:00:57.0
Time
2:09.4
Pace
876
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 197 |
July 06, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:57.0 | 14,124m | 2:09.4 | 161 | 855 | 23 | 139 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 24 | 117 |
| 8:26.3 | 4,000m | 2:06.5 | 173 | 893 | 24 | 128 |
| 8:30.0 | 6,000m | 2:07.5 | 169 | 881 | 24 | 133 |
| 9:48.6 | 8,000m | 2:27.1 | 110 | 678 | 21 | 134 |
| 8:24.2 | 10,000m | 2:06.0 | 175 | 901 | 24 | 141 |
| 8:24.5 | 12,000m | 2:06.1 | 174 | 900 | 24 | 147 |
| 8:16.3 | 14,000m | 2:04.0 | 183 | 930 | 24 | 152 |
| 0:30.0 | 14,124m | 2:00.9 | 198 | 980 | 22 | 160 |
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Workout Graph
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