Hans de Kruijff 16155m row
16,155m
Meters
1:09:12.3
Time
2:08.5
Pace
987
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1586 |
| Drag Factor | 197 |
July 19, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:12.3 | 16,155m | 2:08.5 | 165 | 867 | 22 | 141 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 22 | 115 |
| 8:31.2 | 4,000m | 2:07.8 | 168 | 877 | 22 | 125 |
| 8:30.7 | 6,000m | 2:07.6 | 168 | 878 | 22 | 133 |
| 8:29.9 | 8,000m | 2:07.4 | 169 | 881 | 22 | 139 |
| 8:34.2 | 10,000m | 2:08.5 | 165 | 867 | 24 | 145 |
| 8:37.5 | 12,000m | 2:09.3 | 162 | 856 | 23 | 146 |
| 8:37.0 | 14,000m | 2:09.2 | 162 | 857 | 23 | 151 |
| 8:32.6 | 16,000m | 2:08.1 | 166 | 872 | 24 | 156 |
| 0:39.9 | 16,155m | 2:08.7 | 164 | 864 | 21 | 160 |
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Workout Graph
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