Hans de Kruijff 11119m row
11,119m
Meters
47:47.9
Time
2:08.9
Pace
676
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 194 |
July 20, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.9 | 11,119m | 2:08.9 | 163 | 861 | 23 | 135 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | 112 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 22 | 121 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 23 | 126 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 23 | 128 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 23 | 132 |
| 4:18.8 | 6,000m | 2:09.4 | 162 | 855 | 23 | 134 |
| 4:19.0 | 7,000m | 2:09.5 | 161 | 854 | 24 | 137 |
| 4:20.3 | 8,000m | 2:10.1 | 159 | 846 | 24 | 139 |
| 4:18.8 | 9,000m | 2:09.4 | 162 | 855 | 24 | 142 |
| 4:16.1 | 10,000m | 2:08.0 | 167 | 873 | 24 | 147 |
| 4:13.8 | 11,000m | 2:06.9 | 171 | 889 | 24 | 150 |
| 0:31.2 | 11,119m | 2:11.0 | 155 | 834 | 21 | 152 |
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Workout Graph
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