Hans de Kruijff 21097m row
21,097m
Meters
1:29:52.6
Time
2:07.8
Pace
1291
Calories
134
Heart Rate
Average Watts | 168 |
---|---|
Calories Per Hour | 877 |
Stroke Rate | 22 |
Stroke Count | 2032 |
Drag Factor | 197 |
July 21, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:29:52.6 | 21,097m | 2:07.8 | 168 | 877 | 22 | 134 |
2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | 110 |
2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 22 | 115 |
2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 22 | 118 |
2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 22 | 121 |
2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 21 | 123 |
2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 22 | 123 |
2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 22 | 124 |
2:07.3 | 4,000m | 2:07.3 | 170 | 883 | 21 | 124 |
2:07.3 | 4,500m | 2:07.3 | 170 | 883 | 23 | 126 |
2:07.3 | 5,000m | 2:07.3 | 170 | 883 | 23 | 127 |
2:07.5 | 5,500m | 2:07.5 | 169 | 881 | 24 | 129 |
2:06.7 | 6,000m | 2:06.7 | 172 | 892 | 23 | 132 |
2:08.1 | 6,500m | 2:08.1 | 167 | 873 | 24 | 131 |
2:08.3 | 7,000m | 2:08.3 | 166 | 870 | 22 | 130 |
2:08.4 | 7,500m | 2:08.4 | 165 | 869 | 22 | 133 |
2:08.7 | 8,000m | 2:08.7 | 164 | 865 | 22 | 130 |
2:08.3 | 8,500m | 2:08.3 | 166 | 870 | 22 | 131 |
2:08.4 | 9,000m | 2:08.4 | 165 | 869 | 21 | 131 |
2:08.7 | 9,500m | 2:08.7 | 164 | 865 | 22 | 133 |
2:08.5 | 10,000m | 2:08.5 | 165 | 867 | 22 | 135 |
2:07.2 | 10,500m | 2:07.2 | 170 | 885 | 22 | 137 |
2:08.6 | 11,000m | 2:08.6 | 165 | 866 | 22 | 134 |
2:09.5 | 11,500m | 2:09.5 | 161 | 854 | 22 | 135 |
2:08.9 | 12,000m | 2:08.9 | 163 | 862 | 22 | 135 |
2:08.3 | 12,500m | 2:08.3 | 166 | 870 | 23 | 134 |
2:08.3 | 13,000m | 2:08.3 | 166 | 870 | 22 | 137 |
2:08.6 | 13,500m | 2:08.6 | 165 | 866 | 22 | 138 |
2:08.2 | 14,000m | 2:08.2 | 166 | 871 | 22 | 140 |
2:08.5 | 14,500m | 2:08.5 | 165 | 867 | 22 | 136 |
2:08.9 | 15,000m | 2:08.9 | 163 | 862 | 23 | 141 |
2:08.6 | 15,500m | 2:08.6 | 165 | 866 | 23 | 141 |
2:08.2 | 16,000m | 2:08.2 | 166 | 871 | 22 | 143 |
2:08.6 | 16,500m | 2:08.6 | 165 | 866 | 22 | 143 |
2:09.0 | 17,000m | 2:09.0 | 163 | 861 | 22 | 142 |
2:09.5 | 17,500m | 2:09.5 | 161 | 854 | 23 | 141 |
2:09.1 | 18,000m | 2:09.1 | 163 | 859 | 24 | 144 |
2:08.7 | 18,500m | 2:08.7 | 164 | 865 | 24 | 146 |
2:07.9 | 19,000m | 2:07.9 | 167 | 875 | 24 | 147 |
2:07.6 | 19,500m | 2:07.6 | 168 | 879 | 24 | 148 |
2:08.0 | 20,000m | 2:08.0 | 167 | 874 | 24 | 149 |
2:06.6 | 20,500m | 2:06.6 | 172 | 893 | 23 | 150 |
2:01.9 | 21,000m | 2:01.9 | 193 | 964 | 24 | 156 |
0:22.0 | 21,097m | 1:53.4 | 240 | 1125 | 25 | 157 |
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Workout Graph
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