Hans de Kruijff 21097m row
21,097m
Meters
1:29:42.0
Time
2:07.5
Pace
1297
Calories
137
Heart Rate
Average Watts | 169 |
---|---|
Calories Per Hour | 880 |
Stroke Rate | 23 |
Stroke Count | 2086 |
Drag Factor | 200 |
July 23, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:29:42.0 | 21,097m | 2:07.5 | 169 | 880 | 23 | 137 |
2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | 114 |
2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 23 | 116 |
2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 22 | 120 |
2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 23 | 122 |
2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 23 | 124 |
2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 22 | 125 |
2:07.3 | 3,500m | 2:07.3 | 170 | 883 | 23 | 124 |
2:06.9 | 4,000m | 2:06.9 | 171 | 889 | 23 | 127 |
2:06.6 | 4,500m | 2:06.6 | 172 | 893 | 24 | 130 |
2:07.8 | 5,000m | 2:07.8 | 168 | 877 | 23 | 129 |
2:07.8 | 5,500m | 2:07.8 | 168 | 877 | 23 | 130 |
2:07.5 | 6,000m | 2:07.5 | 169 | 881 | 23 | 130 |
2:08.3 | 6,500m | 2:08.3 | 166 | 870 | 24 | 133 |
2:07.7 | 7,000m | 2:07.7 | 168 | 878 | 23 | 134 |
2:07.7 | 7,500m | 2:07.7 | 168 | 878 | 23 | 135 |
2:07.6 | 8,000m | 2:07.6 | 168 | 879 | 24 | 136 |
2:08.5 | 8,500m | 2:08.5 | 165 | 867 | 23 | 136 |
2:08.7 | 9,000m | 2:08.7 | 164 | 865 | 23 | 136 |
2:08.2 | 9,500m | 2:08.2 | 166 | 871 | 23 | 134 |
2:08.3 | 10,000m | 2:08.3 | 166 | 870 | 23 | 135 |
2:07.3 | 10,500m | 2:07.3 | 170 | 883 | 25 | 139 |
2:08.4 | 11,000m | 2:08.4 | 165 | 869 | 23 | 140 |
2:08.7 | 11,500m | 2:08.7 | 164 | 865 | 24 | 140 |
2:08.2 | 12,000m | 2:08.2 | 166 | 871 | 24 | 141 |
2:08.4 | 12,500m | 2:08.4 | 165 | 869 | 24 | 140 |
2:08.8 | 13,000m | 2:08.8 | 164 | 863 | 24 | 140 |
2:08.7 | 13,500m | 2:08.7 | 164 | 865 | 24 | 141 |
2:07.9 | 14,000m | 2:07.9 | 167 | 875 | 23 | 139 |
2:08.2 | 14,500m | 2:08.2 | 166 | 871 | 23 | 142 |
2:09.0 | 15,000m | 2:09.0 | 163 | 861 | 23 | 141 |
2:09.6 | 15,500m | 2:09.6 | 161 | 853 | 23 | 138 |
2:08.2 | 16,000m | 2:08.2 | 166 | 871 | 23 | 143 |
2:09.2 | 16,500m | 2:09.2 | 162 | 858 | 24 | 144 |
2:08.6 | 17,000m | 2:08.6 | 165 | 866 | 24 | 145 |
2:08.7 | 17,500m | 2:08.7 | 164 | 865 | 23 | 144 |
2:08.2 | 18,000m | 2:08.2 | 166 | 871 | 23 | 146 |
2:07.7 | 18,500m | 2:07.7 | 168 | 878 | 23 | 147 |
2:06.7 | 19,000m | 2:06.7 | 172 | 892 | 23 | 150 |
2:07.4 | 19,500m | 2:07.4 | 169 | 882 | 23 | 149 |
2:06.0 | 20,000m | 2:06.0 | 175 | 902 | 23 | 152 |
2:04.5 | 20,500m | 2:04.5 | 181 | 924 | 24 | 154 |
2:00.1 | 21,000m | 2:00.1 | 202 | 995 | 24 | 159 |
0:21.8 | 21,097m | 1:52.3 | 247 | 1148 | 27 | 160 |
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Workout Graph
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