Hans de Kruijff 16000m row
16,000m
Meters
1:07:11.0
Time
2:05.9
Pace
995
Calories
135
Heart Rate
Average Watts | 175 |
---|---|
Calories Per Hour | 902 |
Stroke Rate | 23 |
Stroke Count | 1574 |
Drag Factor | 200 |
July 23, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:07:11.0 | 16,000m | 2:05.9 | 175 | 902 | 23 | 135 |
2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | 113 |
2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 23 | 119 |
2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 23 | 124 |
2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 23 | 126 |
2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 23 | 127 |
2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 23 | 128 |
2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 23 | 130 |
2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 23 | 132 |
2:05.4 | 4,500m | 2:05.4 | 177 | 910 | 23 | 130 |
2:05.3 | 5,000m | 2:05.3 | 178 | 912 | 23 | 132 |
2:05.7 | 5,500m | 2:05.7 | 176 | 906 | 24 | 132 |
2:05.6 | 6,000m | 2:05.6 | 177 | 907 | 24 | 133 |
2:06.8 | 6,500m | 2:06.8 | 172 | 890 | 24 | 135 |
2:06.4 | 7,000m | 2:06.4 | 173 | 896 | 24 | 135 |
2:07.0 | 7,500m | 2:07.0 | 171 | 888 | 24 | 136 |
2:06.7 | 8,000m | 2:06.7 | 172 | 892 | 24 | 135 |
2:06.9 | 8,500m | 2:06.9 | 171 | 889 | 24 | 137 |
2:06.6 | 9,000m | 2:06.6 | 172 | 893 | 24 | 138 |
2:07.5 | 9,500m | 2:07.5 | 169 | 881 | 23 | 139 |
2:07.6 | 10,000m | 2:07.6 | 168 | 879 | 23 | 139 |
2:07.0 | 10,500m | 2:07.0 | 171 | 888 | 24 | 139 |
2:07.7 | 11,000m | 2:07.7 | 168 | 878 | 23 | 139 |
2:07.6 | 11,500m | 2:07.6 | 168 | 879 | 24 | 140 |
2:07.7 | 12,000m | 2:07.7 | 168 | 878 | 24 | 139 |
2:08.6 | 12,500m | 2:08.6 | 165 | 866 | 24 | 140 |
2:07.5 | 13,000m | 2:07.5 | 169 | 881 | 24 | 140 |
2:07.2 | 13,500m | 2:07.2 | 170 | 885 | 24 | 143 |
2:07.0 | 14,000m | 2:07.0 | 171 | 888 | 24 | 143 |
2:05.6 | 14,500m | 2:05.6 | 177 | 907 | 23 | 145 |
2:05.4 | 15,000m | 2:05.4 | 177 | 910 | 23 | 145 |
2:03.6 | 15,500m | 2:03.6 | 185 | 937 | 23 | 149 |
1:54.8 | 16,000m | 1:54.8 | 231 | 1096 | 24 | 157 |
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Workout Graph
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