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Hans de Kruijff 16000m row

16,000m

Meters

1:07:11.0

Time

2:05.9

Pace

995

Calories

135

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate23
Stroke Count1574
Drag Factor200

July 23, 2024 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:11.0 16,000m 2:05.9 175 902 23 135
2:07.6 500m 2:07.6 168 879 23 113
2:04.8 1,000m 2:04.8 180 919 23 119
2:05.9 1,500m 2:05.9 175 903 23 124
2:05.0 2,000m 2:05.0 179 916 23 126
2:05.4 2,500m 2:05.4 177 910 23 127
2:04.7 3,000m 2:04.7 180 921 23 128
2:05.0 3,500m 2:05.0 179 916 23 130
2:05.3 4,000m 2:05.3 178 912 23 132
2:05.4 4,500m 2:05.4 177 910 23 130
2:05.3 5,000m 2:05.3 178 912 23 132
2:05.7 5,500m 2:05.7 176 906 24 132
2:05.6 6,000m 2:05.6 177 907 24 133
2:06.8 6,500m 2:06.8 172 890 24 135
2:06.4 7,000m 2:06.4 173 896 24 135
2:07.0 7,500m 2:07.0 171 888 24 136
2:06.7 8,000m 2:06.7 172 892 24 135
2:06.9 8,500m 2:06.9 171 889 24 137
2:06.6 9,000m 2:06.6 172 893 24 138
2:07.5 9,500m 2:07.5 169 881 23 139
2:07.6 10,000m 2:07.6 168 879 23 139
2:07.0 10,500m 2:07.0 171 888 24 139
2:07.7 11,000m 2:07.7 168 878 23 139
2:07.6 11,500m 2:07.6 168 879 24 140
2:07.7 12,000m 2:07.7 168 878 24 139
2:08.6 12,500m 2:08.6 165 866 24 140
2:07.5 13,000m 2:07.5 169 881 24 140
2:07.2 13,500m 2:07.2 170 885 24 143
2:07.0 14,000m 2:07.0 171 888 24 143
2:05.6 14,500m 2:05.6 177 907 23 145
2:05.4 15,000m 2:05.4 177 910 23 145
2:03.6 15,500m 2:03.6 185 937 23 149
1:54.8 16,000m 1:54.8 231 1096 24 157

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Workout Graph

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