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Hans de Kruijff 16000m row

16,000m

Meters

1:07:16.5

Time

2:06.1

Pace

995

Calories

150

Heart Rate

Average Watts174
Calories Per Hour900
Stroke Rate24
Stroke Count1612
Drag Factor198

August 19, 2024 20:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:16.5 16,000m 2:06.1 174 900 24 150
2:02.6 500m 2:02.6 190 953 23 126
2:03.6 1,000m 2:03.6 185 937 23 129
2:05.5 1,500m 2:05.5 177 909 24 131
2:04.2 2,000m 2:04.2 183 928 24 136
2:04.0 2,500m 2:04.0 184 931 24 140
2:05.9 3,000m 2:05.9 175 903 24 139
2:06.8 3,500m 2:06.8 172 890 24 138
2:05.9 4,000m 2:05.9 175 903 24 139
2:06.3 4,500m 2:06.3 174 897 24 143
2:06.1 5,000m 2:06.1 175 900 25 144
2:06.0 5,500m 2:06.0 175 902 24 145
2:06.3 6,000m 2:06.3 174 897 25 145
2:05.3 6,500m 2:05.3 178 912 24 147
2:06.0 7,000m 2:06.0 175 902 24 150
2:06.3 7,500m 2:06.3 174 897 24 149
2:05.1 8,000m 2:05.1 179 915 24 154
2:05.3 8,500m 2:05.3 178 912 24 155
2:06.3 9,000m 2:06.3 174 897 23 155
2:07.7 9,500m 2:07.7 168 878 23 155
2:07.5 10,000m 2:07.5 169 881 24 155
2:08.1 10,500m 2:08.1 167 873 24 156
2:07.1 11,000m 2:07.1 170 886 24 159
2:07.0 11,500m 2:07.0 171 888 24 159
2:07.0 12,000m 2:07.0 171 888 24 160
2:08.8 12,500m 2:08.8 164 863 24 158
2:07.3 13,000m 2:07.3 170 883 24 162
2:07.0 13,500m 2:07.0 171 888 24 161
2:07.0 14,000m 2:07.0 171 888 24 163
2:06.6 14,500m 2:06.6 172 893 24 164
2:06.4 15,000m 2:06.4 173 896 24 166
2:07.1 15,500m 2:07.1 170 886 25 166
2:04.4 16,000m 2:04.4 182 925 25 168

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Workout Graph

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