Hans de Kruijff 21097m row
21,097m
Meters
1:29:51.6
Time
2:07.7
Pace
1299
Calories
147
Heart Rate
Average Watts | 168 |
---|---|
Calories Per Hour | 877 |
Stroke Rate | 23 |
Stroke Count | 2131 |
Drag Factor | 201 |
August 21, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:29:51.6 | 21,097m | 2:07.7 | 168 | 877 | 23 | 147 |
2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | 112 |
2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 23 | 116 |
2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 23 | 119 |
2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 23 | 120 |
2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 22 | 125 |
2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 23 | 128 |
2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 23 | 126 |
2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 24 | 135 |
2:07.1 | 4,500m | 2:07.1 | 170 | 886 | 23 | 136 |
2:07.0 | 5,000m | 2:07.0 | 171 | 888 | 24 | 139 |
2:07.2 | 5,500m | 2:07.2 | 170 | 885 | 24 | 139 |
2:08.2 | 6,000m | 2:08.2 | 166 | 871 | 24 | 141 |
2:08.1 | 6,500m | 2:08.1 | 167 | 873 | 24 | 143 |
2:08.6 | 7,000m | 2:08.6 | 165 | 866 | 24 | 143 |
2:08.6 | 7,500m | 2:08.6 | 165 | 866 | 24 | 145 |
2:07.7 | 8,000m | 2:07.7 | 168 | 878 | 23 | 147 |
2:07.9 | 8,500m | 2:07.9 | 167 | 875 | 24 | 150 |
2:07.7 | 9,000m | 2:07.7 | 168 | 878 | 23 | 150 |
2:07.2 | 9,500m | 2:07.2 | 170 | 885 | 24 | 151 |
2:07.8 | 10,000m | 2:07.8 | 168 | 877 | 23 | 151 |
2:07.6 | 10,500m | 2:07.6 | 168 | 879 | 24 | 153 |
2:07.3 | 11,000m | 2:07.3 | 170 | 883 | 23 | 154 |
2:08.6 | 11,500m | 2:08.6 | 165 | 866 | 23 | 154 |
2:08.4 | 12,000m | 2:08.4 | 165 | 869 | 23 | 155 |
2:08.6 | 12,500m | 2:08.6 | 165 | 866 | 24 | 156 |
2:08.0 | 13,000m | 2:08.0 | 167 | 874 | 24 | 156 |
2:07.7 | 13,500m | 2:07.7 | 168 | 878 | 25 | 155 |
2:07.3 | 14,000m | 2:07.3 | 170 | 883 | 24 | 158 |
2:08.3 | 14,500m | 2:08.3 | 166 | 870 | 24 | 157 |
2:08.2 | 15,000m | 2:08.2 | 166 | 871 | 24 | 156 |
2:08.5 | 15,500m | 2:08.5 | 165 | 867 | 24 | 158 |
2:07.8 | 16,000m | 2:07.8 | 168 | 877 | 24 | 158 |
2:08.4 | 16,500m | 2:08.4 | 165 | 869 | 25 | 155 |
2:08.3 | 17,000m | 2:08.3 | 166 | 870 | 24 | 158 |
2:08.0 | 17,500m | 2:08.0 | 167 | 874 | 24 | 160 |
2:08.2 | 18,000m | 2:08.2 | 166 | 871 | 25 | 160 |
2:07.8 | 18,500m | 2:07.8 | 168 | 877 | 24 | 161 |
2:07.8 | 19,000m | 2:07.8 | 168 | 877 | 24 | 161 |
2:09.1 | 19,500m | 2:09.1 | 163 | 859 | 24 | 161 |
2:08.2 | 20,000m | 2:08.2 | 166 | 871 | 24 | 162 |
2:07.7 | 20,500m | 2:07.7 | 168 | 878 | 24 | 163 |
2:04.9 | 21,000m | 2:04.9 | 180 | 918 | 25 | 166 |
0:23.1 | 21,097m | 1:59.0 | 207 | 1013 | 23 | 167 |
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Workout Graph
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