Hans de Kruijff 16122m row
16,122m
Meters
1:10:09.8
Time
2:10.5
Pace
967
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1677 |
| Drag Factor | 194 |
August 23, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:09.8 | 16,122m | 2:10.5 | 157 | 841 | 23 | 137 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 23 | 120 |
| 8:35.7 | 4,000m | 2:08.9 | 163 | 862 | 24 | 128 |
| 8:36.7 | 6,000m | 2:09.1 | 162 | 858 | 24 | 133 |
| 8:41.0 | 8,000m | 2:10.2 | 158 | 845 | 23 | 137 |
| 8:43.0 | 10,000m | 2:10.7 | 157 | 838 | 24 | 140 |
| 8:43.7 | 12,000m | 2:10.9 | 156 | 836 | 23 | 142 |
| 8:47.5 | 14,000m | 2:11.8 | 153 | 825 | 24 | 144 |
| 8:45.4 | 16,000m | 2:11.3 | 154 | 831 | 24 | 147 |
| 0:33.4 | 16,122m | 2:16.8 | 136 | 769 | 22 | 149 |
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Workout Graph
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