Hans de Kruijff 11125m row
11,125m
Meters
47:56.5
Time
2:09.2
Pace
669
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 196 |
August 24, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.5 | 11,125m | 2:09.2 | 162 | 857 | 23 | 133 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 114 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 23 | 122 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 23 | 127 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 23 | 129 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 24 | 130 |
| 4:18.8 | 6,000m | 2:09.4 | 162 | 855 | 24 | 132 |
| 4:17.9 | 7,000m | 2:08.9 | 163 | 861 | 24 | 136 |
| 4:18.0 | 8,000m | 2:09.0 | 163 | 861 | 24 | 139 |
| 4:18.4 | 9,000m | 2:09.2 | 162 | 858 | 24 | 140 |
| 4:19.3 | 10,000m | 2:09.6 | 161 | 852 | 24 | 143 |
| 4:16.6 | 11,000m | 2:08.3 | 166 | 870 | 24 | 146 |
| 0:33.3 | 11,125m | 2:13.2 | 148 | 809 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.