Hans de Kruijff 5618m row
5,618m
Meters
23:57.3
Time
2:07.9
Pace
346
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 195 |
August 27, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,618m | 2:07.9 | 167 | 875 | 23 | 136 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | 124 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 22 | 127 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 23 | 131 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 22 | 136 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 23 | 137 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 25 | 136 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 24 | 137 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 24 | 141 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 24 | 138 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 24 | 142 |
| 2:08.5 | 5,500m | 2:08.5 | 165 | 867 | 24 | 143 |
| 0:31.8 | 5,618m | 2:14.7 | 143 | 792 | 21 | 143 |
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Workout Graph
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