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Hans de Kruijff 16000m row

16,000m

Meters

1:08:12.9

Time

2:07.9

Pace

981

Calories

149

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate23
Stroke Count1598
Drag Factor196

August 27, 2024 20:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:08:12.9 16,000m 2:07.9 167 875 23 149
2:11.8 500m 2:11.8 153 826 23 130
2:08.8 1,000m 2:08.8 164 863 23 133
2:08.1 1,500m 2:08.1 167 873 24 138
2:08.8 2,000m 2:08.8 164 863 23 139
2:08.5 2,500m 2:08.5 165 867 23 141
2:08.2 3,000m 2:08.2 166 871 24 143
2:07.4 3,500m 2:07.4 169 882 24 145
2:07.4 4,000m 2:07.4 169 882 23 147
2:07.4 4,500m 2:07.4 169 882 24 146
2:07.1 5,000m 2:07.1 170 886 24 149
2:07.0 5,500m 2:07.0 171 888 24 149
2:08.9 6,000m 2:08.9 163 862 23 147
2:08.3 6,500m 2:08.3 166 870 23 148
2:07.7 7,000m 2:07.7 168 878 23 150
2:08.5 7,500m 2:08.5 165 867 23 149
2:07.7 8,000m 2:07.7 168 878 23 152
2:07.8 8,500m 2:07.8 168 877 23 152
2:08.8 9,000m 2:08.8 164 863 23 152
2:08.0 9,500m 2:08.0 167 874 23 153
2:08.8 10,000m 2:08.8 164 863 23 152
2:09.2 10,500m 2:09.2 162 858 23 153
2:08.2 11,000m 2:08.2 166 871 23 151
2:08.9 11,500m 2:08.9 163 862 23 154
2:08.4 12,000m 2:08.4 165 869 23 154
2:08.0 12,500m 2:08.0 167 874 24 153
2:07.4 13,000m 2:07.4 169 882 24 156
2:08.3 13,500m 2:08.3 166 870 23 156
2:09.5 14,000m 2:09.5 161 854 24 154
2:08.8 14,500m 2:08.8 164 863 24 155
2:06.2 15,000m 2:06.2 174 899 24 157
2:06.2 15,500m 2:06.2 174 899 24 159
1:58.8 16,000m 1:58.8 209 1018 25 165

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Workout Graph

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