Hans de Kruijff 7000m row
7,000m
Meters
29:52.3
Time
2:08.0
Pace
427
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 191 |
August 28, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.3 | 7,000m | 2:08.0 | 167 | 874 | 23 | 149 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | 130 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 22 | 137 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 23 | 140 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 23 | 144 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 23 | 147 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 23 | 150 |
| 2:08.6 | 3,500m | 2:08.6 | 165 | 866 | 23 | 152 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 24 | 152 |
| 2:08.8 | 4,500m | 2:08.8 | 164 | 863 | 24 | 152 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 24 | 153 |
| 2:09.7 | 5,500m | 2:09.7 | 160 | 852 | 24 | 155 |
| 2:07.4 | 6,000m | 2:07.4 | 169 | 882 | 24 | 157 |
| 2:06.7 | 6,500m | 2:06.7 | 172 | 892 | 24 | 159 |
| 2:02.4 | 7,000m | 2:02.4 | 191 | 956 | 24 | 162 |
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Workout Graph
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