Hans de Kruijff 16371m row
16,371m
Meters
1:10:46.2
Time
2:09.6
Pace
985
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1691 |
| Drag Factor | 193 |
September 01, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:46.2 | 16,371m | 2:09.6 | 160 | 852 | 23 | 136 |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 23 | 122 |
| 8:34.0 | 4,000m | 2:08.5 | 165 | 867 | 24 | 132 |
| 8:39.7 | 6,000m | 2:09.9 | 160 | 849 | 24 | 134 |
| 8:42.1 | 8,000m | 2:10.5 | 157 | 841 | 24 | 136 |
| 8:38.4 | 10,000m | 2:09.6 | 161 | 853 | 23 | 139 |
| 8:41.8 | 12,000m | 2:10.4 | 158 | 842 | 24 | 139 |
| 8:36.1 | 14,000m | 2:09.0 | 163 | 860 | 24 | 140 |
| 8:32.4 | 16,000m | 2:08.1 | 167 | 873 | 23 | 142 |
| 1:34.8 | 16,371m | 2:07.7 | 168 | 877 | 22 | 145 |
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Workout Graph
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