Hans de Kruijff 21097m row
21,097m
Meters
1:30:46.9
Time
2:09.0
Pace
1273
Calories
136
Heart Rate
Average Watts | 163 |
---|---|
Calories Per Hour | 859 |
Stroke Rate | 23 |
Stroke Count | 2122 |
Drag Factor | 193 |
September 02, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30:46.9 | 21,097m | 2:09.0 | 163 | 859 | 23 | 136 |
2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 120 |
2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 23 | 124 |
2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 24 | 129 |
2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 24 | 132 |
2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 23 | 131 |
2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 24 | 133 |
2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 24 | 133 |
2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 24 | 133 |
2:09.1 | 4,500m | 2:09.1 | 163 | 859 | 24 | 135 |
2:09.2 | 5,000m | 2:09.2 | 162 | 858 | 24 | 134 |
2:11.0 | 5,500m | 2:11.0 | 156 | 835 | 23 | 133 |
2:11.6 | 6,000m | 2:11.6 | 154 | 828 | 24 | 132 |
2:11.8 | 6,500m | 2:11.8 | 153 | 826 | 24 | 132 |
2:09.3 | 7,000m | 2:09.3 | 162 | 857 | 24 | 136 |
2:08.7 | 7,500m | 2:08.7 | 164 | 865 | 24 | 137 |
2:09.3 | 8,000m | 2:09.3 | 162 | 857 | 23 | 136 |
2:09.4 | 8,500m | 2:09.4 | 162 | 855 | 23 | 137 |
2:09.0 | 9,000m | 2:09.0 | 163 | 861 | 23 | 138 |
2:09.5 | 9,500m | 2:09.5 | 161 | 854 | 24 | 137 |
2:08.9 | 10,000m | 2:08.9 | 163 | 862 | 23 | 138 |
2:09.7 | 10,500m | 2:09.7 | 160 | 852 | 24 | 136 |
2:08.7 | 11,000m | 2:08.7 | 164 | 865 | 23 | 139 |
2:09.3 | 11,500m | 2:09.3 | 162 | 857 | 23 | 136 |
2:09.4 | 12,000m | 2:09.4 | 162 | 855 | 23 | 135 |
2:09.7 | 12,500m | 2:09.7 | 160 | 852 | 24 | 136 |
2:09.7 | 13,000m | 2:09.7 | 160 | 852 | 23 | 138 |
2:09.6 | 13,500m | 2:09.6 | 161 | 853 | 24 | 135 |
2:10.1 | 14,000m | 2:10.1 | 159 | 847 | 23 | 136 |
2:10.8 | 14,500m | 2:10.8 | 156 | 838 | 23 | 136 |
2:09.5 | 15,000m | 2:09.5 | 161 | 854 | 23 | 137 |
2:10.3 | 15,500m | 2:10.3 | 158 | 844 | 23 | 136 |
2:09.9 | 16,000m | 2:09.9 | 160 | 849 | 23 | 137 |
2:09.0 | 16,500m | 2:09.0 | 163 | 861 | 23 | 138 |
2:09.0 | 17,000m | 2:09.0 | 163 | 861 | 23 | 139 |
2:08.8 | 17,500m | 2:08.8 | 164 | 863 | 23 | 140 |
2:08.5 | 18,000m | 2:08.5 | 165 | 867 | 23 | 140 |
2:07.3 | 18,500m | 2:07.3 | 170 | 883 | 23 | 141 |
2:09.2 | 19,000m | 2:09.2 | 162 | 858 | 23 | 140 |
2:08.9 | 19,500m | 2:08.9 | 163 | 862 | 23 | 140 |
2:07.7 | 20,000m | 2:07.7 | 168 | 878 | 23 | 142 |
2:06.4 | 20,500m | 2:06.4 | 173 | 896 | 24 | 143 |
2:06.4 | 21,000m | 2:06.4 | 173 | 896 | 23 | 144 |
0:23.9 | 21,097m | 2:03.1 | 187 | 944 | 25 | 144 |
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Workout Graph
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