Hans de Kruijff 16231m row
16,231m
Meters
1:09:53.3
Time
2:09.1
Pace
992
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1686 |
| Drag Factor | 199 |
September 14, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:53.3 | 16,231m | 2:09.1 | 162 | 858 | 23 | 136 |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 24 | 120 |
| 8:34.8 | 4,000m | 2:08.7 | 164 | 865 | 24 | 128 |
| 8:36.9 | 6,000m | 2:09.2 | 162 | 858 | 24 | 130 |
| 8:36.1 | 8,000m | 2:09.0 | 163 | 860 | 24 | 134 |
| 8:38.1 | 10,000m | 2:09.5 | 161 | 854 | 24 | 135 |
| 8:39.2 | 12,000m | 2:09.8 | 160 | 850 | 24 | 137 |
| 8:36.5 | 14,000m | 2:09.1 | 163 | 859 | 24 | 143 |
| 8:26.6 | 16,000m | 2:06.6 | 172 | 892 | 24 | 150 |
| 0:57.6 | 16,231m | 2:04.6 | 181 | 921 | 22 | 155 |
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Workout Graph
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