Hans de Kruijff 5000m row
5,000m
Meters
21:13.2
Time
2:07.3
Pace
309
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 199 |
September 14, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000m | 2:07.3 | 170 | 883 | 24 | 133 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | 123 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 25 | 128 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 25 | 135 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 25 | 138 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 24 | 143 |
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Workout Graph
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