Hans de Kruijff 21097m row
21,097m
Meters
1:29:37.9
Time
2:07.4
Pace
1306
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 2104 |
| Drag Factor | 199 |
September 16, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:37.9 | 21,097m | 2:07.4 | 169 | 881 | 23 | 136 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | 125 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 23 | 130 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 23 | 132 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 23 | 132 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 23 | 132 |
| 4:16.0 | 6,000m | 2:08.0 | 167 | 874 | 24 | 133 |
| 4:16.8 | 7,000m | 2:08.4 | 165 | 869 | 24 | 134 |
| 4:18.2 | 8,000m | 2:09.1 | 163 | 859 | 24 | 133 |
| 4:17.8 | 9,000m | 2:08.9 | 163 | 862 | 23 | 132 |
| 4:17.2 | 10,000m | 2:08.6 | 165 | 866 | 23 | 132 |
| 4:17.7 | 11,000m | 2:08.8 | 164 | 863 | 24 | 133 |
| 4:17.5 | 12,000m | 2:08.7 | 164 | 864 | 24 | 134 |
| 4:16.3 | 13,000m | 2:08.1 | 166 | 872 | 24 | 135 |
| 4:15.0 | 14,000m | 2:07.5 | 169 | 881 | 24 | 137 |
| 4:15.8 | 15,000m | 2:07.9 | 167 | 875 | 23 | 136 |
| 4:15.4 | 16,000m | 2:07.7 | 168 | 878 | 23 | 138 |
| 4:15.2 | 17,000m | 2:07.6 | 168 | 879 | 23 | 138 |
| 4:13.6 | 18,000m | 2:06.8 | 172 | 890 | 24 | 139 |
| 4:13.1 | 19,000m | 2:06.5 | 173 | 894 | 23 | 139 |
| 4:11.7 | 20,000m | 2:05.8 | 176 | 904 | 24 | 142 |
| 4:02.3 | 21,000m | 2:01.1 | 197 | 977 | 24 | 152 |
| 0:20.2 | 21,097m | 1:44.1 | 310 | 1367 | 30 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.