Hans de Kruijff 21097m row
21,097m
Meters
1:29:57.6
Time
2:07.9
Pace
1304
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 2154 |
| Drag Factor | 197 |
September 17, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:57.6 | 21,097m | 2:07.9 | 167 | 875 | 24 | 135 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | 124 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 24 | 130 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 24 | 128 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 24 | 131 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 24 | 132 |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 24 | 133 |
| 4:18.6 | 7,000m | 2:09.3 | 162 | 857 | 24 | 128 |
| 4:25.4 | 8,000m | 2:12.7 | 150 | 815 | 24 | 125 |
| 4:15.7 | 9,000m | 2:07.8 | 167 | 876 | 25 | 135 |
| 4:15.3 | 10,000m | 2:07.6 | 168 | 879 | 25 | 136 |
| 4:15.5 | 11,000m | 2:07.7 | 168 | 877 | 24 | 133 |
| 4:16.9 | 12,000m | 2:08.4 | 165 | 868 | 24 | 136 |
| 4:16.2 | 13,000m | 2:08.1 | 167 | 873 | 24 | 135 |
| 4:16.2 | 14,000m | 2:08.1 | 167 | 873 | 23 | 138 |
| 4:16.1 | 15,000m | 2:08.0 | 167 | 873 | 23 | 136 |
| 4:17.1 | 16,000m | 2:08.5 | 165 | 867 | 24 | 137 |
| 4:16.8 | 17,000m | 2:08.4 | 165 | 869 | 24 | 137 |
| 4:17.4 | 18,000m | 2:08.7 | 164 | 865 | 24 | 135 |
| 4:16.0 | 19,000m | 2:08.0 | 167 | 874 | 24 | 138 |
| 4:16.2 | 20,000m | 2:08.1 | 167 | 873 | 24 | 138 |
| 3:57.0 | 21,000m | 1:58.5 | 210 | 1023 | 24 | 155 |
| 0:22.0 | 21,097m | 1:53.4 | 240 | 1125 | 27 | 155 |
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Workout Graph
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