Hans de Kruijff 21097m row
21,097
Meters
1:29:40.0
Time
2:07.5
Pace
1306
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 2123 |
| Drag Factor | 196 |
September 19, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:40.0 | 21,097 | 2:07.5 | 169 | 881 | 1306 | 24 | 135 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 24 | 123 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 23 | 128 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 62 | 24 | 130 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 24 | 131 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 25 | 132 |
| 4:17.6 | 6,000 | 2:08.8 | 164 | 863 | 61 | 25 | 133 |
| 4:19.7 | 7,000 | 2:09.8 | 160 | 850 | 61 | 24 | 131 |
| 4:18.8 | 8,000 | 2:09.4 | 162 | 855 | 61 | 24 | 133 |
| 4:17.4 | 9,000 | 2:08.7 | 164 | 865 | 61 | 23 | 132 |
| 4:17.7 | 10,000 | 2:08.8 | 164 | 863 | 61 | 23 | 132 |
| 4:16.1 | 11,000 | 2:08.0 | 167 | 873 | 62 | 23 | 134 |
| 4:17.5 | 12,000 | 2:08.7 | 164 | 864 | 61 | 24 | 133 |
| 4:14.8 | 13,000 | 2:07.4 | 169 | 882 | 62 | 24 | 136 |
| 4:14.5 | 14,000 | 2:07.2 | 170 | 884 | 62 | 24 | 136 |
| 4:15.4 | 15,000 | 2:07.7 | 168 | 878 | 62 | 23 | 138 |
| 4:15.1 | 16,000 | 2:07.5 | 169 | 880 | 62 | 24 | 136 |
| 4:16.2 | 17,000 | 2:08.1 | 167 | 873 | 62 | 23 | 137 |
| 4:14.6 | 18,000 | 2:07.3 | 170 | 883 | 62 | 24 | 138 |
| 4:12.8 | 19,000 | 2:06.4 | 173 | 896 | 62 | 23 | 141 |
| 4:10.1 | 20,000 | 2:05.0 | 179 | 915 | 63 | 23 | 144 |
| 3:58.6 | 21,000 | 1:59.3 | 206 | 1009 | 66 | 24 | 154 |
| 0:20.1 | 21,097 | 1:43.6 | 315 | 1383 | 7 | 30 | 156 |
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Workout Graph
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