Hans de Kruijff 21097m row
21,097m
Meters
1:31:03.4
Time
2:09.4
Pace
1289
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 2167 |
| Drag Factor | 194 |
September 20, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:03.4 | 21,097m | 2:09.4 | 161 | 854 | 23 | 130 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 | 115 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 23 | 123 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 23 | 124 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 24 | 124 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 24 | 126 |
| 4:19.8 | 6,000m | 2:09.9 | 160 | 849 | 24 | 126 |
| 4:18.9 | 7,000m | 2:09.4 | 161 | 855 | 25 | 129 |
| 4:20.1 | 8,000m | 2:10.0 | 159 | 847 | 24 | 129 |
| 4:19.0 | 9,000m | 2:09.5 | 161 | 854 | 25 | 130 |
| 4:19.5 | 10,000m | 2:09.7 | 160 | 851 | 24 | 130 |
| 4:19.5 | 11,000m | 2:09.7 | 160 | 851 | 24 | 134 |
| 4:19.4 | 12,000m | 2:09.7 | 160 | 852 | 24 | 134 |
| 4:19.3 | 13,000m | 2:09.6 | 161 | 852 | 24 | 133 |
| 4:19.8 | 14,000m | 2:09.9 | 160 | 849 | 24 | 133 |
| 4:20.2 | 15,000m | 2:10.1 | 159 | 847 | 24 | 133 |
| 4:19.6 | 16,000m | 2:09.8 | 160 | 850 | 23 | 134 |
| 4:21.0 | 17,000m | 2:10.5 | 157 | 841 | 23 | 134 |
| 4:20.9 | 18,000m | 2:10.4 | 158 | 842 | 23 | 132 |
| 4:19.0 | 19,000m | 2:09.5 | 161 | 854 | 24 | 133 |
| 4:18.3 | 20,000m | 2:09.1 | 162 | 859 | 24 | 134 |
| 4:12.3 | 21,000m | 2:06.1 | 174 | 900 | 23 | 141 |
| 0:23.0 | 21,097m | 1:58.5 | 210 | 1022 | 24 | 141 |
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Workout Graph
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