Hans de Kruijff 21097m row
21,097
Meters
1:29:59.2
Time
2:07.9
Pace
1302
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 2199 |
| Drag Factor | 192 |
September 22, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:59.2 | 21,097 | 2:07.9 | 167 | 874 | 1302 | 24 | 138 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 24 | 116 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 24 | 123 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 61 | 24 | 124 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 24 | 126 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 25 | 129 |
| 4:17.6 | 6,000 | 2:08.8 | 164 | 863 | 61 | 24 | 129 |
| 4:15.6 | 7,000 | 2:07.8 | 168 | 877 | 62 | 25 | 132 |
| 4:20.3 | 8,000 | 2:10.1 | 159 | 846 | 61 | 24 | 132 |
| 4:16.2 | 9,000 | 2:08.1 | 167 | 873 | 62 | 24 | 135 |
| 4:15.6 | 10,000 | 2:07.8 | 168 | 877 | 62 | 24 | 137 |
| 4:15.9 | 11,000 | 2:07.9 | 167 | 875 | 62 | 24 | 137 |
| 4:16.5 | 12,000 | 2:08.2 | 166 | 871 | 62 | 25 | 140 |
| 4:15.8 | 13,000 | 2:07.9 | 167 | 875 | 62 | 24 | 141 |
| 4:13.3 | 14,000 | 2:06.6 | 172 | 892 | 62 | 25 | 144 |
| 4:18.9 | 15,000 | 2:09.4 | 161 | 855 | 61 | 24 | 142 |
| 4:17.5 | 16,000 | 2:08.7 | 164 | 864 | 61 | 24 | 142 |
| 4:16.8 | 17,000 | 2:08.4 | 165 | 869 | 61 | 25 | 144 |
| 4:16.9 | 18,000 | 2:08.4 | 165 | 868 | 61 | 25 | 147 |
| 4:16.5 | 19,000 | 2:08.2 | 166 | 871 | 62 | 25 | 149 |
| 4:15.0 | 20,000 | 2:07.5 | 169 | 881 | 62 | 24 | 151 |
| 3:58.4 | 21,000 | 1:59.2 | 207 | 1011 | 66 | 25 | 163 |
| 0:19.7 | 21,097 | 1:41.5 | 334 | 1450 | 7 | 31 | 166 |
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Workout Graph
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